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Vedic Meditation: How This Ancient Tradition Works

WebHelps to Sleep Soundly. Vedic meditation nourishes a healthy nervous system, allowing for a deeper and more restful sleep. Mantra helps get the grace of …

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URL: https://www.hellomyyoga.com/blog/vedic-meditation/

What is Guided Meditation

WebWhat is Guided Meditation? Guided meditation is a form of meditation where a guide or instructor verbally leads an individual through a meditation session. This …

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Benefits of Yoga for Mental and Physical Health (Main Effects)

WebBenefits of Yoga for Mental Health. Following are the top Yoga benefits for mental health: 1. Improved Mood. Practicing Yoga elevates certain hormones in the …

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Benefits of Yogic Techniques: Alter Your Cellular Composition

Web1. Asanas: Physical postures and poses that are performed to improve strength, flexibility, and balance. 2. Pranayama: Controlled breathing exercises that help …

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Sattvic Food: Meaning, Benefits, Foods List, Diet Plan

WebIn the fast-paced modern world, where the pursuit of health and well-being often intersects with the desire for spiritual growth, an ancient dietary philosophy has re …

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Online Health and Wellness Courses (Best programs 2024)

Web1. Flexibility. At hellomyyoga, our online health and wellness courses offer flexibility in scheduling and location. Learners can participate in activities at their own pace, enabling …

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Maharishi Patanjali-Father of Yoga: History, Biography, And More

WebPatanjali was an ancient Indian sage and philosopher who is widely regarded as the author of the Yoga Sutras, a foundational text of classical yoga philosophy. The …

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What is Super Brain Yoga

WebAs the name implies, Super Brain Yoga is used to keep the mind sharp and healthy. It allows you to release your stress and anxiety through a simple yoga exercise …

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Types of Yoga: 13 Different Styles & Forms of Yoga

WebHatha Yoga is one of the oldest and most widely practiced forms of yoga. It is a holistic system that encompasses physical postures (), breath control (pranayama), and …

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How Yoga is Changing Landscape of Global Traditional Medicine

WebTo Wrap Up. In conclusion, yoga is undoubtedly making a significant impact on global traditional medicine. The practice has been found to be effective in treating …

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Full History of Yoga (Origin, Evolution, Development With Timeline)

Web3. Upanishads and Yoga Philosophy: The Upanishads, a collection of ancient philosophical texts, further expanded the understanding of yoga. These texts explored …

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Yoga in Vedas and Vedic Period (History, Elements, Yogis)

WebYoga in Vedic Period. Here is a brief look at the evolution of yoga during the vedic period: 1. Pre-Vedic Period (Before 3000 BC) Until recently, scholars believed that …

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Top 3 Patanjali Yoga Sutras for Balanced Life (With Meaning)

WebFrom the past to the present, their fundamental truths continue to inspire and motivate generations. Carefully selected from the ancient text, these 3 yoga sutras by …

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Pancha Kosha: Concept, Benefits, Theory, Importance and More

WebThe 5 koshas, also known as pancha kosha in yoga, are as follows: 1. Annamaya Kosha – The Food Sheath. The body’s outermost layer related to food is the …

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110+ Powerful & Beautiful Sanskrit Words With Meaning

WebBelow is the list of Sanskrit’s powerful words with meaning and context: Sanskrit Word. Meaning. Contextual Usage & Impact. Shakti. Power, energy. Represents …

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Bhujangasana (Cobra Pose): Steps, Benefits, Precautions

WebBhujangasana is a great heart-opening pose that stretches your entire upper body, including the neck, abdomen, back, and shoulders. So, if you are suffering from …

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Yoga vs Gym Workout: Which is Better

WebExercise: In a workout, the effect is the opposite. Ordinary activity puts a strain on the muscles that increase the speed of blood circulation and blood pressure, …

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Shravan: A Month of Purity, Consciousness & Knowledge

Web544. Sawan, also known as Shravan, is the fifth month of the Hindu Solar Calendar. It is important because it marks the beginning of Chaturmas–a sacred period …

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8 Branches of Ayurveda (Ashtanga Ayurveda Explained)

WebRead: 4 Paths of Yoga: Bhakti, Karma, Jnana, Raja (With Principles) 8. Vajikarana Tantra (Vrsha Chikitsa) The eighth branch of Ayurveda, known as “Vajikarana …

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