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How do I track my health and fitness goals with the Fitbit app

WEBSet 1 daily activity stat as your main goal. Then, set an optional goal in each of the other categories, such as exercise and sleep. Health and fitness goals include:

Actived: 2 days ago

URL: https://help.fitbit.com/articles/en_US/Help_article/1955.htm?Highlight=main%20goal

How do I get started with Fitbit Sense

WEBFitbit Sense is the advanced health smartwatch that helps you tune in to your body with tools for heart health, stress management, skin temperature trends, and more. Manage …

Category:  Health Go Health

How do I track my health and fitness goals with Fitbit

WEBTap the You tab .; Scroll down to Goals and click See all.; Choose the desired goal in the list and click on it to edit. Edit the value of the desired goal and click Set Goal.

Category:  Health Go Health

Track and analyze exercise with the Exercise app

WEBTrack specific exercises with the Exercise app on Inspire 3 to see real-time stats, including heart-rate data, calories burned, elapsed time, and a post-workout summary on your …

Category:  Health Go Health

How do I use the Fitbit app to track my period

WEBIf you don’t already have it, add the menstrual health tile to the Today tab in Fitbit app. For more information, see How do I add or remove the menstrual health tracking tile in the …

Category:  Health Go Health

How do I use the Fitbit app to track my period

WEBTo add or edit a period: Tap the Today tab , then tap the menstrual health tile.; Tap the start date of a period on the calendar. Tap the pencil icon to add or edit a period (you can …

Category:  Health Go Health

Check your heart rate

WEBCheck your heart rate. Inspire 2 personalizes your heart-rate zones using your heart rate reserve, which is the difference between your maximum heart rate and your resting …

Category:  Health Go Health

Navigate Inspire 3

WEBNavigate Inspire 3. Inspire 3 has a color AMOLED touchscreen display and 2 buttons.. Navigate Inspire 3 by tapping the screen, pressing the buttons, and swiping side to side …

Category:  Health Go Health

See your heart rate on equipment and apps

WEBSwipe down from the clock face and tap HR on equipment. Follow the instructions on your workout machine to connect a Bluetooth heart rate monitor. When Charge 6 connects, a …

Category:  Health Go Health

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