Here.org.au

Caring for yourself

WEBRelaxing yourself. Meditate. Breathing exercises – count your breaths, focus on deep breathing. Take a warm or cold bath or shower. Listen to relaxing music. Massage …

Actived: 9 days ago

URL: https://here.org.au/resource/caring-for-yourself/

What are Alternatives to Suicide

WEBAlternatives to Suicide (Alt2Su) is a peer-run, non-clinical approach to talking about suicide and deep emotional distress that focuses on building connections, sharing and collective …

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Accessing peer support for suicide

WEBACON now offers confidential, free and state-wide peer support for sexuality and gender diverse people aged 18 years or older seeking mental health peer support.

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NSW Mental Health Line

WEB24/7 service NSW Mental Health Line . NSW Mental Health Line offers professional help and advice and referrals to local mental health services.

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Loneliness and isolation

WEBAttending to our social health needs is just as important as, and is a contributing factor to, maintaining strong mental and physical health. Loneliness and social isolation can …

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Suicide Prevention Outreach Teams (SPOT)

WEBSuicide Prevention Outreach Teams (SPOT) Suicide Prevention Outreach Teams (SPOT) help people who are in distress, suicidal or at risk of self-harm.

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ACON Support services

WEBSydney Front of House Mon - Fri 9AM - 6PM. Hunter Mon, Wed, Fri 9AM - 5PM, Tues & Thurs 9AM - 6PM. Northern Rivers Mon - Fri 9AM - 5PM. ACON Alcohol and other …

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ACON Pride Training

WEBACON Pride Training . ACON LGBTQ Inclusion Training provides learning and development programs to assist health and community organisations in increasing their knowledge of …

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ACON regional services

WEBOur ACON Regional Services map will help you find local sexual health clinics (orange pin), LGBTIQ+ community groups (rainbow pin), Aboriginal community health services …

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Lived Experience Forums

WEBLived Experience Forums. SANE's Lived Experience Forum are a safe place to share your experience of living with complex mental health issues. Their Lived Experience Forum …

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Tenants Advice and Advocacy Program

WEBThe Tenants Advice and Advocacy Program (TAAP) provides tenancy advice and advocacy services to tenants throughout NSW.

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