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Wellness Module 8: Healthy Thinking Here to Help

Everyone falls into unbalanced thinking traps from time to time. You're most likely to distort your interpretation of things when you feel sad, angry, … See more

Actived: 9 days ago

URL: https://www.heretohelp.bc.ca/wellness-module/wellness-module-8-healthy-thinking

Wellness Modules Here to Help

Web11: Mindfulness. Mindfulness is a tool that can help you slow down, look at situations in a more balanced way, and appreciate what you are experiencing in the moment. …

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Preventing Relapse of a Mental Illness Here to Help

WebMood Disorders Association of BC, a branch of Lookout Housing + Health Society: Visit www.mdabc.net or call 604-873-0103. MDABC provides support, education, and hope of …

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Preventing relapse of mental illnesses

WebFor referrals to service providers, contact the Alcohol and Drug Referral Service at 1-800-663-1441 (toll-free in BC) or 604-660-9382 (in Greater Vancouver). This the third module …

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Wellness Module 4: Problem-Solving Here to Help

WebWe end up feeling frustrated, stressed or maybe even depressed and hopeless. Problem solving helps you deal more effectively with stressors in your life. Problem-solving may …

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BC Partners for Mental Health & Substance Use Information

WebWelcome to the 2022-23 Impact Report of the BC Partners for Mental Health and Substance Use Information. The BC Partners are seven non-profit agencies collaborating since …

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An adult in my life seems ill and won’t find help. What can I do

WebBe honest about your concerns, the impacts you are seeing that worry you, listen to their point of view and work together to find a solution that works for everyone, even if it …

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Anxiety Disorders Here to Help

WebAnxiety disorders describe a group of related mental illnesses. A very common myth is that anxiety disorders are the same thing as problems with stress. Anxiety and stress …

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Visions Journal Here to Help

WebVisions is an award-winning quarterly magazine that brings together many views on mental health and substance use. It’s a place to explore different aspects of wellness, share …

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Questions and Answers Here to Help

WebPeople have questions about mental health, substance use, and well-being. They need answers from people they trust in a way they can understand. In this section, we answer …

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if your answer is YES, you are not alone

Web4 wellness module 1: mental health matters Below are some statements about feelings and thoughts. Please tick the box that best describes your experience of each over the last 2 …

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Wellness Module 3: Social Support

Websocial support is the physical and emotional comfort given to you by your family, friends, co-workers and others. It’s knowing that you are part of a community of people who love …

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We're here to help Here to Help

WebHeretoHelp is a project of the BC Partners for Mental Health and Substance Use Information. We are a group of seven leading mental health and substance use non …

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Resource Library Here to Help

WebAnxiety disorders. Bipolar disorder. Co-existing mental health + substance use disorders. Depression. Eating disorders. Grief. Obsessive-compulsive and related disorders. …

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HereToHelp.bc.ca

WebHeretoHelp is a project of the BC Partners for Mental Health and Substance Use Information. We are a group of seven leading mental health and addictions non-profit …

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Tips for Preventing Relapse of Depression

WebThe goal is to make healthy changes you can maintain for a long time—and commit to keeping up even during times of stress. Eating well—Food gives you energy. When …

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Shame, Blame and Stigma Towards Families Here to Help

WebKeli Anderson. Reprinted from the Supporting Parents issue of Visions Journal, 2021, 17 (1), pp. 8-9. Parenting is hard even without mental health challenges in the family. But when …

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