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Healthy Strawberry Recipes

Fresh in-season strawbs are obviously the best, but there's a certain magic in capturing that flavour to last you all year long. My friend Sarah from Sustainable Cooks has a handy tutorial on Freezing … See more

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18 Healthy Snacks For After School

WEBThey're freezer-friendly, so it's simple to make up a big batch and pull out just a few as needed. Cheesy Quinoa and Broccoli Nuggets are a healthy and tasty …

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Batch Cooking For Beginners

WEBBatch Cooking Game Plan. If you feel overwhelmed by the prospect of batch cooking, here's the game plan I like to use: Let's break down Batch Cooking For …

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Healthy Apple Cake

WEBInstructions. Preheat your oven to 180°C / 350°F. Line the bottom of a 9 x 9 square baking tin with parchment paper, and butter the sides. In a small bowl, combine …

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Hey Nutrition Lady Healthy Vegetarian Recipes & Fad-Free …

WEBVeggie-Loaded Black Bean Enchiladas. These Easy Black Bean Enchiladas are loaded with veggies, protein-packed black beans, and deliciously melty cheese. Zippy red enchilada …

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Roasted Romanesco

WEBInstructions. Preheat your oven to 200°C / 400°F. Rinse the Romanesco and break into florets. Toss them with the olive oil and season with salt and pepper. Spread …

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Vegan Bolognese with Tempeh

WEBInstructions. Heat the oil in a large skillet over medium-high heat. Add the onion, and sauté until it just begins to brown, stirring frequently. Add the garlic, and cook …

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Omega-3 Fatty Acids

WEBWhat are omega-3's? Omega-3 fatty acids are polyunsaturated fatty acids (PUFA) that are essential for human health. They’re referred to as essential because …

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No Sugar Banana Bran Muffins

WEBStir in milk, bran, and oats, and set aside. 1 cup milk, 1 ½ cups wheat bran, ½ cup rolled oats. Add the dates to the wet mixture, and stir to combine. Add the flour, …

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How to Cook Mung Beans

WEBInstant Pot instructions. Place 1 cup mung beans and 3 cups of water into the insert of an Instant Pot. Seal the lid and ensure that it is set to "sealing". Set to high …

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A Guide to Plant-Based Calcium

WEBChickpeas (105mg per half cup cooked) Sesame seeds (88mg per tablespoon) Almonds (75mg per ounce) Tahini (64mg per tablespoon) Chia seeds …

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Cinnamon Roasted Apples

WEBPreheat your oven to 200°C / 400°F. Line a large baking sheet with parchment paper, tinfoil, or a silpat. In a large bowl, toss together apple chunks with the …

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Curried Cauliflower Chickpea Wraps

WEBStep 1: Start with the cauliflower. It gets first steamed, and then mashed. You're not looking for a smooth purée, but a chunky mash like in the photo above. Step …

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Indonesian gado gado

WEBTO MAKE THE PEANUT SAUCE. In a medium bowl, whisk together peanut butter, crushed garlic, red pepper flakes, sugar, rice vinegar, and liquid aminos. Stream …

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Peanut Butter Oat Bars

WEBInstructions. Preheat your oven to 180°C / 350°F. Line a 9x9 baking dish with parchment paper. With an stand mixer fitted with a paddle attachment, or a hand …

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