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How to Feel Happier
To nurture positive feelings through positive memories, think of a recent positive memory and expand it by remembering it through each of your senses. Here’s how: … See more
Actived: 7 days ago
The Effects of Stress on the Brain
WebOther Effects of Stress on the Brain. As well as changing the size of the hippocampus, stress has also been found to have the following effects on the brain: The fight or flight response becomes activated. When this happens, the part of the brain responsible for …
Anxiety: 15 Ways to Feel Better Without Medication
WebTake a short pause between out and in breaths and make sure your breathing is deep and comes from your belly. Your belly should rise when you breathe in. Another technique is the 4-7-8 breath. This breathing technique was developed by Dr Raymond Weil.
How to Calm Anxiety and Depression
WebTwo of the neurochemicals that have an important role in mental health, particularly anxiety and depression, are glutamate and gamma-aminobutyric acid – let’s call it ‘GABA’ for short. New research published in the Journal of Neuroscience has found that exercise restores …
The Sleeping Position That’s Best for Brain Health
WebThe study found that sleeping on the side was the most efficient way to cleanse the brain of waste, reducing the risk of neurological disease. Evolution might have given us a hand here – sleeping on the side is already the most popular way to sleep for …
The Effects of Toxic Stress On The Brain & Body
WebGreater vulnerability to mental illness. In a meta-analysis of 16 studies involving more than 23,544 people, it was found that people with a history of chronic stress during childhood had double the likelihood of depression in adulthood. They also had a 43% higher chance of …
The Science of Gratitude
WebGratitude – we’re all capable of it, but sometimes we need a little reminder, or a little convincing to practice it. There are many reasons to practice gratitude, but we are only recently discovering one of the big ones – its capacity to change and strengthen the …
Life After Depression: How to Thrive
WebThe research also found that hose who fully recovered from depression were more likely to deal with stress through exercise or spirituality. There is so much research showing the remarkable capacity of exercise to reduce the symptoms of depression. …
Anxiety, Depression and Physical Health in Adolescents
WebThe connection is a powerful one, and science is on well on its way to uncovering more of the detail. New research from Switzerland and Germany has found that in children and adolescents, certain physical diseases will be more likely to follow anxiety …
Stronger by Nature – 30 Minutes of Nature Will
WebWell here’s one for you – recent research has found that being in nature for thirty minutes a week will strengthen and protect mental health, and increase feelings of belonging. Mental health feeds into everything we do. It powers our happiness, …
Our ‘Second Brain’ – And Stress, Anxiety, Depression, Mood
WebIt plays a critical role in mental and emotional functioning by sending information to the brain and directly influencing things like feelings of stress, anxiety and sadness, as well as memory, decision-making and learning. The brain in our gut is not capable of thought as …
What You Focus On Is What Becomes Powerful
WebWhat you focus on is what becomes becomes powerful. The message is real and comes fortified with some serious science. It’s called experience-dependent neuroplasticity. The research around it has caught fire and the findings are powerful. The …
Rethinking Stress: How Changing Your Thinking Could Save Your Life
WebNow, research has found that the way we think about stress could add decades to our lives. Yep. Decades. Research from Harvard has found that reframing stress as helpful rather than harmful can improve performance and reverse the physiological changes brought about …
Your Body During a Breakup: The Science of a Broken Heart
WebThe pain can be relentless but eventually the body chemistry will change back to normal and the hurt will diminish. Getting through a breakup is as much a physical process as an emotional one. Remember that, and know that it will get easier. Keep going. You’ll get …
How To Talk To A Child About Mental Illness
WebHere are some tips to help you get the conversation going: 1. Start with yourself. Before talking to your child, try to get as much information as you can about the illness your important person is struggling with. The more you know, the more confident …
One of the Most Important Things Our Teens Need From Us
WebMelissa Benaroya October 19th, 2018 . Beautifully written Karen! The struggle of parenting a teen is all too real. I know for myself my heart tears every time my teen pushes me away, even though I know this is what she is supposed to do.
The Surprising Truth About The Silent Treatment
WebThe silent treatment is a way to inflict pain without visible bruising – literally. Research has shown that the act of ignoring or excluding activates the same area of the brain that is activated by physical pain. The best predictor of divorce isn’t whether a couple fights – …
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