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Healthy Hearts & Minds

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Anger Management

WEBAnger management can provide a number of long-term benefits: Better communication with others; Improved relationships; Better physical and mental health

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5 CBT Techniques to Help You Think More Positively

WEBCognitive behavioral therapy (CBT) is a therapeutic approach that helps you identify and manage negative thought patterns and behaviors. It works by challenging unhelpful …

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Cognitive Behavioral Therapy in MD, VA, and FL

WEBCognitive behavioral therapy is a type of psychotherapy used to treat psychological and psychiatric disorders. It is based on the idea that the patient‘s unhealthy behavior is the …

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Psychiatric Evaluation s in MD, VA, and FL

WEBA psychiatric evaluation is the equivalent to a physical examination but for your mental health. It’s the process of gathering information about a person within a psychiatric …

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How Sleep Affects Your Mental Health

WEBIf you notice changes in your mood and behavior after a rough night of sleep, you’re not alone. Sleep has a major effect on mental health, and working to create good sleep …

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Child and Adolescent Counseling

WEBMental health is an important part of a child‘s overall health and has a profound impact on a child‘s physical health and his or her ability to succeed in school and in society.

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Crisis Intervention

WEBCrisis intervention can be considered emergency first aid for mental health. A crisis is defined as an overwhelming event, which can include divorce, violence, the passing of a …

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Stress Management Stress Management Techniques

WEBWe know that stress can produce physical, cognitive and psychological symptoms as well as exacerbate existing ones. Research has demonstrated that there are physiological …

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Medication Management

WEBPsychiatric services in Maryland, Virginia, and Florida Mental Health Treatment Near Me in Maryland, Virginia, and Florida Medications play a critical role in the treatment of various …

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Substance Abuse Treatment and Counseling in MD, VA, and FL

WEBSubstance abuse is the excessive use of a drug or substance, despite the harmful consequences that may occur. Individuals that abuse certain drugs or substances …

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Postpartum Depression

WEBPostpartum depression is a common condition that affects an estimated 10 percent of new mothers, causing symptoms of sadness and anxiety during this new and often …

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The Importance of Accessible Crisis Intervention Services

WEBHaving accessible crisis intervention services is vital to protecting the health and well-being of those affected by crisis.

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Why Try Virtual Therapy for Depression

WEBWhen you’re struggling with depression, even getting help can feel like too much. You may have a hard time just getting through each day. On top of that, you may even feel …

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Insurance and Payment Options

WEBHealthy Hearts & Minds Insurance and Payment Options At Healthy Hearts & Minds, we strive to provide accessible healthcare services to all our patients. We accept various …

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