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WEBWe specialize in working with adults aged 50 and above. Holt Health and Fitness works with over 100 individual clients each presenting a wide variety of needs and goals. From …

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Corrective Exercise Holt Health And Fitn

WEBWho is Jarrod? Personal Training. Strength and Performance for Golfers; Balance and Coordination Training

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Functional Fitness Holt Health And Fitn

WEBHolt Health and Fitness offers Functional Fitness a class dedicated to-improving full body strength-balance-flexibility . Functional Fitness is suitable for all ability levels and utilizes …

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Summer Boot-Camp Holt Health And Fitn

WEBWho is Jarrod? Personal Training. Strength and Performance for Golfers; Balance and Coordination Training

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Benefits of Weightlifting for Management of Arthritis

WEBArthritis, characterized by joint pain and stiffness, can significantly impact one's quality of life. However, incorporating weight lifting into a regular exercise routine can offer …

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Book Online Holt Health And Fitn

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Massage Therapy Holt Health And Fitn

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Personal Training Holt Health And Fitn

WEBPersonal One-on-One Training: Jarrod provides highly personalized training programs to suit your specific needs. Highly supportive one-on-one time with your trainer will be …

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Blog Holt Health And Fitn

WEBOsteoporosis is the decay of bone density within the body. This weakened bone density predisposes the individual to fractures most

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Couple's Training Holt Health And Fitn

WEBCouple's Training: - Working out is better with a partner (hold each other accountable!) - Chase your goals with a spouse, friend, etc - Discounted rate per individual Couple's Training can be done either at the HTC Clubhouse Gym or In-Home (Client's Home)

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Massage Therapy Testimonials Holt Health And Fitn

WEBPersonal Training. Strength and Performance for Golfers; Balance and Coordination Training; Massage Therapy

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Winter Nutrition Guide

WEBAs we enter the heart of winter again, we are faced with the cold and flu season. It’s more important right now than ever to get on top of our body's immune …

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Strength and Performance for Golfers Holt Health And Fitn

WEB©2022 by Holt Health and Fitness. Proudly created with Wix.com

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Everything about New Years Resolutions

WEBAh, the beginning of a new year. A time filled with new ambitions, plans, goals, and a clean slate or fresh start if you will. Most of us start the new year off with …

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Sarcopenia and Holy Grail of Youth (AKA Resistance Training)

WEBDid you know that every single year after the age of 60 you lose 3% of your muscle mass? This loss of muscle mass is medically known as Sarcopenia. Some …

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Holt Health and Fitness

WEBOsteoporosis is the decay of bone density within the body. This weakened bone density predisposes the individual to fractures most Osteoporosis

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Strength and Performance for Golfers Holt Health And Fitn

WEBAttention All Golfers; Are you looking to step up your game, prevent injuries, and continue playing the game you love? Look no further! This specialized workout consists of multiple different factors. Starting with a full body golf-specific warm-up that consists of targeting major muscle groups. Then moving on to golf-specific exercises to enhance each phase …

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Contact Holt Health And Fitn

WEB©2022 by Holt Health and Fitness. Proudly created with Wix.com

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