Hopeandhealingofnea.com

Meet Our Staff Luke Lewallen, Licensed Certified

Web2701 S. Caraway Rd. #B1 Jonesboro, AR 72401. Patient Portal ↦. Get to know LCSW Luke Lewallen and the talented team of counselors and therapists behind Hope & Healing …

Actived: 7 days ago

URL: https://hopeandhealingofnea.com/staff

Counseling Services in North East Arkansas

Web2701 S. Caraway Rd. #B1 Jonesboro, AR 72401. Patient Portal ↦. For a list of psychotherapy services that we provide at our Jonesboro & Paragould clinic locations …

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The Addict's Fine Line Between Healthy Habits & New Addictions

WebLet's look at the dangers recovering addicts face when they unknowingly replace one habit with another, and shed some light on the crucial need for a holistic approach to achieve true healing and lasting freedom from addiction.

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Why Nature is Good for Your Brain and Your Body

WebNew Blog Series: Research Reveals Welcome to the first edition of our new Hope & Healing blog series, Research Reveals.Every few weeks, we’ll be breaking down …

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What Scientific Studies Say About Hope For Healing

WebLooking to grow more secure in your attachment style? There’s hope read on! When it comes to mental health, scientists agree that the cards you were dealt don’t …

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Feel Smart, Feel Well: How Emotional Intelligence Can Make You …

WebThe key to sorting through our feelings is found in our Emotional Intelligence. Being able to feel our emotions and discern what they mean before we act on them is a …

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The Fascinating Connection Between Gut Health and Brain Power

WebThe Gut-Brain Connection. Serotonin: the brain’s best friend – the powerhouse neurotransmitter that regulates mood, memory, sleep, appetite, and more. …

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The Write Way to Heal: Therapeutic Benefits of Writing About …

WebIn 2015, Duke University hosted a program entitled Transform Your Life: Writing to Heal in which dozens of participants processed their recent trauma through short writing prompts. The goals were fourfold: 1. To express their trauma more by writing about it . 2. To explore deeper observations and emotional responses to their trauma

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What kind of return on investment is your brain getting from your …

WebInvest in Your Mental Health with Exercise. Moving your body helps heal your brain. Study after study shows that regularly exercising mitigates depression, …

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A Simple Guide: 5 Steps to Begin Healing from Trauma

WebHere are five steps to get you going on your journey towards thriving after trauma. Acknowledge Your Need. As obvious as it seems, a simple acknowledgement of …

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Blog Mental Health Wellness Tips & Practices — Hope & Healing

WebWhether you are struggling with anxiety or looking to improve your mental health, check out our blog for essential mental health exercises and tips from our staff.

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What Most People Get Wrong About Trauma

WebHyper-vigiliance and fear can create muscular tension that causes pain, depression can spur on coronary heart disease, anxiety can cause inflammation, and loneliness can cause cancer cells to reproduce at higher speeds. Truly, our mental health is just as precious as our physical health. Calming the Physical.

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Your bookshelf is full of cathartic tools for healing

WebThe Anxiety Pandemic. The data is staggering: over 40 million adults in the United States suffer from anxiety, while 7% of our children experience episodic anxiety …

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Sacrificing Yourself for Love

WebLove is complicated. Love is intricate. Our human weakness keeps us vulnerable to hurt (both the giving and receiving of it) and just like most things in life, love …

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So, Why Do I Feel Awful When I Don't Get Enough Sleep

WebGood Sleep Promotes Good Health . Welcome back to our Outside and In Series, where we discuss how the world outside you affects the one inside you.Last time, …

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Who suffers the most when you hold a grudge

WebIn there’s a chapter entitled “Theoretical and Empirical Connections Between Forgiveness, Mental Health and Well-Being,” Dr. Toussaint and Dr. Webb conclude that …

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Why Some People Can't Seem to Form Healthy Relationships

WebPsychologists have identified three main types of insecure attachment that cause relationships to crumble. If you believe yourself or a loved one may suffer from either having or experiencing insecure attachment in others, the first step of healing will be investigating and identifying which form unhealthy attachment is at play.

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Do Attachment Styles Effect Your Friendships

WebSecure Attachment. The positive attachment style means that someone had a caregiver who responded wellwhen, as a child, they would become distraught or …

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