Hr.tsu.edu
The 7 Wellness Culture Texas Southern University
WEBPhysical wellness involves taking care of your body. This is achieved by maintaining a regular fitness routine and eating a healthy balanced diet. Physical wellness also includes cardiovascular health and endurance, flexibility, and muscular strength.
Actived: 1 days ago
URL: https://hr.tsu.edu/quick-links/work-life-wellness/the-7-wellness-areas/
Medical & Dental Insurance Texas Southern University
WEBHealthSelect Medical is a health insurance plan for you and your covered family members. The plan offers three benefit levels – in-area network, in-area non-network, and out-of-area. The benefit level depends on where you live or work, the doctors and providers you use, or your eligibility for Medicare. HealthSelect coverage includes a comprehensive …
Compensation Texas Southern University
WEBIt is the intent of Texas Southern University to maintain a compensation program that: Provides a total compensation program that considers the external market, while focusing primarily on ensuring internal equity and emphasizing the advantages of a collegial work environment, Rewards and retains those individuals who exceed defined performance …
Three-Step Plan for Managing Workplace Stress
WEBYou can stretch, run in place, dance, or walk around the office or building. Doing so gets your blood and endorphins flowing, makes you happy, and turns off your flight or fight stress response. Boost the physical benefits of moving by taking several deep, cleansing breathes that trigger your relaxation stressor. 3.
Benefits Texas Southern University
WEBA variety of insurance programs are available to employees of the university through the Texas Employees Group Benefits Program (GBP). The Employees Retirement System of Texas (ERS) administers all Uniform Group Insurance Programs (UGIP) plans. Plan design and premiums are established on an annual basis by ERS in accordance with state …
Active Shooter Texas Southern University
WEBLaw enforcement’s purpose is to stop the active shooter as soon as possible. Officers will proceed directly to the area in which the last shots were heard. Officers usually arrive in teams of four (4) Officers may wear regular patrol uniforms or external bulletproof vests, Kevlar helmets, and other tactical equipment.
How to Start a Fitness Program Texas Southern University
WEBTo assess your aerobic and muscular fitness, flexibility and body composition, consider recording: Step 2 – Design your fitness program. It’s easy to say that you’ll exercise every day. But you’ll need a plan. As you design your fitness program, keep these points in mind: Consider your fitness goals.
Develop and Maintain a Positive Outlook (LifeWorks article)
WEBFocus on doing all you can to improve what you can control. Develop or keep up good-health routines. Optimism is easier to maintain when you feel good physically and mentally. Eat a healthy diet, sleep for 7 to 9 hours a night, and get 30 minutes of vigorous exercise at least three times a week. Get help if you have unwanted negative thoughts
Campus Safety and Emergency Preparedness Texas Southern University
WEBBased upon your assessment of the situation, use your best judgment to protect yourself and, if possible, others. Call for help. Any emergency service can be summoned by calling 911 or ext 7000 if using a campus phone. Help others. Once you are safely away from the danger, warn others of the hazard and help if you can without putting yourself
Real Appeal Texas Southern University
WEBReal Appeal, is a free online weight loss program, designed to help you lose weight over time. The program helps you develop healthy habits that can lead to long-lasting results. Real Appeal is available at no cost to eligible HealthSelectSM of Texas employees, spouses and dependents 18 and older (excludes Medicare primary …
Position Requests And Job Postings Texas Southern University
WEBPOSITION REQUESTS AND JOB POSTINGS. Please use this link HERE to access the Position Request Form needed for posting a position. The University has been on a hiring freeze since October 11, 2013 and every job posted must be approved by the following entities: Please include the following with the forms: Please complete the form and …
Wellness Events in July Texas Southern University
WEBWellness Events in July. It’s a new month and we have a lot of great tips and resources to share with you: June 29 – July 31 – Benefits Open Enrollment ( link) July 15th and July 22 – Join us for a lunch and learn session by Covia Health. Learn more about the mobile clinic that will be on our campus and how you might quality for a free
Wellness Policy and Perks for Employees Texas Southern University
WEBallow each employee thirty (30) minutes during normal working hours for exercise three times each week; allow all employees to attend on-site wellness seminars when offered; and. award eight (8) hours of additional leave time each year to employees who receive a physical examination and complete an online health risk assessment (“HRA”) tool.
Work Life Wellness Texas Southern University
WEBGrowing a Wellness Culture: Texas Southern University supports employees in achieving a healthy mix between work, personal life and academic pursuits. Sometimes our pace of life challenges our quality of life. These intersections of work and life can divert our time and attention in ways that make us feel out of balance.
Stress, depression and the holidays: Tips for coping
WEBOverindulgence only adds to your stress and guilt. Try these suggestions: Have a healthy snack before holiday parties so that you don't go overboard on sweets, cheese or drinks. Get plenty of sleep. Incorporate regular physical activity into each day. Take a breather. Make some time for yourself.
Certification of Health Care Provider for U.S. Department of …
WEBThe Family and Medical Leave Act (FMLA) provides that an employer may require an employee seeking FMLA protections because of a need for leave due to a serious health condition to submit a medical certification issued by the employee’s health care provider. 29 U.S.C. §§ 2613, 2614(c)(3); 29 C.F.R. § 825.305. The employer must give the
Work At TSU Texas Southern University
WEBTexas Southern University is a comprehensive metropolitan university employing over 1100 diverse and talented individuals who come to work here from all over the world. We are located in the heart of America’s fourth-largest city, Houston, a vast metropolis characterized by a diverse population, a vibrant business climate, an outstanding
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