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The human heart • Heart Research Institute

WEBThe heart is one of the most important organs in the human body. It is a powerful fist-sized muscle that pumps blood around the body through a network of blood vessels – …

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URL: https://www.hriuk.org/health/learn/your-body/the-human-heart

Cardiovascular disease: impacts and risks • Heart Research Institute

WEBSome of the most common cardiovascular diseases include the following. Abnormal heart rhythms: Atrial fibrillation, where the heart beats irregularly or rapidly, is one example. …

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Understanding what is high cholesterol: signs & symptoms

WEBLifestyle contributions to elevated cholesterol levels. The risk factors for high cholesterol that can be controlled include the following. Poor diet: What we eat has an impact on …

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What is normal blood pressure by age

WEBBlood pressure is the force of blood pushing against the walls of your arteries as the heart pumps blood around your body. Blood pressure readings can give an indication of how …

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Atherosclerosis: causes and risk factors • HRI

WEBInactivity: Lack of exercise can contribute to being an unhealthy weight and increase the risk of high blood pressure and cholesterol levels, and atherosclerosis. Poor nutrition: A diet …

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Heart Disease and Health • Heart Research Institute UK

WEBCardiovascular disease includes heart disease, atrial fibrillation, heart attack and stroke. The primary cause of cardiovascular disease is atherosclerosis. By understanding the …

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Inactivity and a sedentary lifestyle

WEBA sedentary lifestyle increases the risk of a variety of medical conditions. Long periods of sitting have been linked to cardiovascular disease.The risk of developing type 2 …

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Learn About Heart Disease and Health • Heart Research Institute UK

WEBObesity and overweight. Obesity and being overweight is a condition where a person carries excessive body fat that presents a risk to health. Learn about women and heart disease, …

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The diet after heart attack or stroke • Heart Research Institute

WEBA heart attack or stroke is a serious medical incident that cuts off oxygen to the tissues (heart and brain) – and without oxygen, these tissues die.Recovery takes time. It begins …

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Hydration and your heart • Heart Research Institute

WEBProper hydration is essential for your heart. Your heart is constantly pumping blood through your body. Beating on average 72 times a minute, it pumps around 7,600 litres every …

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Irregular heartbeat: symptoms and causes • Heart Research Institute

WEBProblems with the heart’s rhythm can occur when there is any interruption to the electrical signals that stimulate the heart’s pumping activity. Things that can cause an irregular …

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What is non-HDL cholesterol

WEBWhen it comes to cholesterol, many people are familiar with terms like "LDL" (low-density lipoprotein or “bad” cholesterol) and "HDL" (high-density lipoprotein or “good” …

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Health claims on nutrition labels • Heart Research Institute

WEBHealth claims are words used on the label to draw attention to a particular health-promoting property of the product. They are usually not a good way of picking a food as they can …

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How to help your body recover after exercise • HRI

WEBFibrous carbohydrate, fruits and vegetables, protein and good fats all promote a strong immune system. Get a massage, use a foam roller or do a therapy you like and can …

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Brain functions and how the brain works • Heart Research Institute

WEBThe brain is an essential, complex organ that controls the functions and processes of the body. It receives input from the rest of the body, such as from the five senses, as well as …

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Obesity and overweight

WEBObesity and being overweight is a risk factor for various health conditions, such as heart and cardiovascular conditions like stroke, type 2 diabetes, atrial fibrillation, high blood …

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Smoking and heart disease • Heart Research Institute

WEBIn just 20 minutes of giving up smoking, resting heart rate (a key indicator of overall fitness) will reduce. After 12 hours, carbon monoxide levels in the blood will have dropped …

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What do lipids tell us in a blood test

WEBLipids are fat-like substances in your body and body tissues. The three main types of lipids are sterols ( cholesterol being the most well-known example), triglycerides and …

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All about carbs • Heart Research Institute UK

WEBThis article was written by an Accredited Practicing Dietitian from The Healthy Eating Hub. The Healthy Eating Hub is a team of university-qualified nutritionists and dietitians who …

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