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10 Easy Seated Exercises Best Chair-Based Exercises HSL
WEBThis chair workout targets your hips and thighs, working to improve flexibility. Step 1: Again, begin in an upright seated position with your feet flat on the floor. Step 2: Lift one leg off …
Actived: 7 days ago
URL: https://www.hslchairs.com/feel-good-hub/wellness/chair-exercises-for-strength
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