Humanperformancealliance.org

What Happens to Muscles as We Age

WEBMuscle loss is a natural part of aging, and it can have serious consequences for our health and quality of life; we become more prone to falls, fractures, and other injuries that can …

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URL: https://humanperformancealliance.org/playbook/what-happens-to-muscle-stem-cells-as-we-age/

Using imaging to measure muscle adaptations during …

WEBMarch 4, 2024. Assessing workload relationship to neuromuscular performance of female basketball players

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About The Human Performance Playbook

WEBWelcome to the Human Performance Playbook, an educational resource on the science of human performance created by the Wu Tsai Human Performance Alliance – a not-for …

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How To Improve Our Tendon Health with Training

WEBDr. Baar’s Advice. Dr. Baar’s research suggests short periods of activity (<10 minutes) to a tendon/ligament, regardless of the load, will activate the cells in connective …

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Start ‘Em Young: Prevention of Bone Stress Injuries in …

WEBOne such concern that affects athletes across many disciplines is bone stress injuries (BSIs) – a formidable adversary that can hinder performance and sideline …

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A 7-year study on nutrition education and bone stress …

WEBAs many as 20% of collegiate endurance runners suffer from bone stress injuries (BSIs) each year. To potentially reduce this figure, Dr. Michael Fredericson, a Wu Tsai Human …

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Uncovering role of sugar molecule for muscle performance

WEBMarch 4, 2024. Assessing workload relationship to neuromuscular performance of female basketball players

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- Wu Tsai Human Performance Alliance

WEBA standout basketball student-athlete at Stanford, Ms. Owen competed for Tara VanDerveer from 1994-98 before graduating with a degree in political science and a minor in …

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Latest Alliance research at the 2024 ORS Annual Meeting

WEBThe Wu Tsai Human Performance Alliance will be sharing research that touches on many aspects of human performance—from meniscus replacement to …

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The Female Athlete Program at Boston Children’s Hospital is hiring

WEBMarch 4, 2024. Assessing workload relationship to neuromuscular performance of female basketball players

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2023 International Olympic Committee consensus statement on …

WEBThe International Olympic Committee (IOC) has published a 2023 consensus statement on relative energy deficiency in sports (REDs), featuring the contributions of several …

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10-hour eating window improves the health of firefighters

WEBThe proverb “timing is everything” couldn’t be more true for 24-hour shift workers and when they eat their meals. Scientists from the Salk Institute and UC San …

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