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How to Support a Healthy Range of Motion in Active Older Adults

The exercises below are a starting point for incorporating functional range-of-motion exercises into daily life. They can be adjusted for most ability levels and performed nearly anywhere. Exercises designed help maintain mobility and flexibility can not only … See more

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What Are the Dimensions of Wellness for Senior Living

WebThe 6 Dimensions of Wellness is a model for healthy aging based on an integrated, whole-person approach to living longer, healthier lives. The model begins with …

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4 Strategies for Senior Living Communities to Increase Fitness

Web4 Strategies for Senior Living Fitness Participation. In September of 2017, we launched HUR Heroes, a monthly column that spotlights senior living professionals who …

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The Truth About Exercise After 70

WebResearch shows that regular physical exercise after the age of 70 can: Help maintain the ability to live independently and reduce the risk of falling and fracturing …

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Can HIIT Training Benefit Older Adults

WebAmong other anti-aging benefits, HGH increases brain activity, burns belly fat, and protects arteries and small blood vessels while increasing blood flow. A Mayo …

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Creating Senior Focused Community and Fitness Centers

WebBecause most community and fitness centers are multi-use spaces, sensitivity to sensory input is a challenge for seniors who have a difficult time dealing with whirring …

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The Direct Connection Between Depression and Exercise in Older …

WebThe bad news is that when depression is left untreated, it often leads to an increased risk of illness, morbidity, and mortality. The good news is that most of the time, …

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The Important Connection Between Happiness and Health

WebPersonal well-being: Research that focuses on personal well-being examines subjective experiences of joy, contentment, and a sense that one’s life is meaningful and …

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Senior Living & Active Aging

WebFor Your Facility Senior Living & Active Aging HUR Exercise Equipment for Senior Living & Active Aging Communities The changing older adult demographic and healthcare’s new …

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Wellness Management

WebSOLUTIONS Consulting Services and Wellness Management Why Wellness Management Matters Consulting Services and Wellness Management is an important component to …

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Why Core Strength is Vital to Active Aging

WebHere are 4 ways stretching can support active aging and improve the effectiveness of functional training. Cardio. Brisk walking is one of the best ways to …

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Download HUR Catalog

WebPOWERED BY HUR. HUR is the world-leading supplier of exercise solutions for active aging, rehabilitation, and the inclusive wellness markets. If you are ready to take your …

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Evaluate, Strengthen, and Enhance Stability in Older Adults

WebThe iBalance is a specialized platform created for all levels of fitness and mobility, including those using a wheelchair, to reduce an individual's risk of falling. Both …

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HUR Analog Equipment

WebHUR Analog. HUR Analog uses the same pneumatic air pressure resistance and dual-function, space saving design that is available on HUR strength equipment; however, the …

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Products Catalog

WebPREMIUM. (3000/5000 SERIES) HUR’s Premium Line of strength training equipment is built with the mechanical parts and fixtures inside the unit frame creating a modern and non …

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Is there a connection between resistance training and brain …

WebNeurological studies indicate that by late middle age, most people develop age-related lesions in brain white matter. New research is demonstrating that regular …

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