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Stress-Free Ways To Maintain A Healthy Heart—According To An …

WEBGet Plenty Of Sleep. When it comes to maintaining a healthy heart, Dr. Commodore-Mensah cautions us to be mindful about our sleep routine. The expert …

Actived: 5 days ago

URL: https://www.iambrownstyle.com/stress-free-ways-to-maintain-a-healthy-heart/

Julissa Prado Reveals Her Ways To Wellness: Self-Care And Soft …

WEBWellness is a deeply personal journey, shaped by individual interpretations. Creative Director Emerald Elitou created the series ‘Ways To Wellness’ as a way to …

Category: Health Go Health

I Survived Heart Disease By Speaking Up And Advocating For My …

WEBDawn Angelique Roberts is an award-winning communicator with 25+ years in journalism, media relations, and event management. A health advocate and run coach …

Category: Health Go Health

Mona Kattan Reveals Her Ways To Wellness [Interview]

WEBWellness is a deeply personal journey, shaped by individual interpretations. Creative Director Emerald Elitou created the series ‘Ways To Wellness’ as a way to …

Category: Health Go Health

Vanessa Simmons Reveals Her 'Ways To Wellness' [Exclusive]

WEBWellness is a deeply personal journey, shaped by individual interpretations. Creative Director Emerald Elitou created the series ‘Ways To Wellness’ as a way to …

Category: Health Go Health

Tia Mowry Reveals Her Ways To Wellness [Exclusive Interview]

WEBWellness is a deeply personal journey, shaped by individual interpretations. Creative Director Emerald Elitou created the series ‘Ways To Wellness’ as a way to …

Category: Health Go Health

How To Achieve Your Wellness Goals With Vitamins & Supplements

WEBYou’d be surprised how many people are missing essential vitamins in their diet. According to Molly Walsh, Director of Product Innovation at Sunfood Superfoods, a …

Category: Food, Vitamin Go Health

Kimberly Syres, MD: Why I Became A Surgeon

WEBPhoto courtesy of Kimberly Syres, MD. According to Dr. Syres, she always wanted to be a doctor. To make her dreams a reality, she pursued a degree in Biology, …

Category: Health Go Health

I Tried Arbonne's Caffeine-Free Energy Fizz For 30 Days

WEBI decided to go on my 30-day caffeine hiatus in September as a way of transitioning into the new season. While looking for coffee alternatives, Arbonne’s …

Category: Health Go Health

BrownStyle Magazine Lifestyle & Luxury For Women Of Color

WEBA lifestyle magazine dedicated to helping Women Of Color (WOC) unlock their Soulful Soft Life. Find inspiration in fashion, beauty, lifestyle, luxury, wellness, culture, and more!

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I Spoke To Doctors About UTIs—Here Are The Shocking Secrets …

WEBSince falling in love with the lifestyle of fashion and beauty at an early age, Erika Pisano has worked in public relations since 2015. Erika is passionate about …

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Elaine Welteroth On Her Alarming Experience With 'Medical …

WEBRecently, Welteroth has been lending her voice to the Advil Pain Equity Project. This long-term commitment to champion equitable and accessible pain relief …

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How Self-Care In The Workplace Can Help Prevent Burnout

WEBGloria Ward's experience with burnout ultimately led her to become an advocate for self-care in the workplace. She believes self-care in the workplace can …

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The Ultimate Skincare Guide: How To Keep Your Skin Glowing

WEBExfoliate To Rejuvenate. Exfoliation promotes the removal of dead skin cells, paving the way for rejuvenated and glowing skin. “In the Fall, WOC should approach …

Category: Health Go Health

About BrownStyle Magazine – BrownStyle Magazine

WEBBrownStyle Magazine is on a mission to become the go-to digital platform for WOC who want to find stories that speak to their mind, body, and soul. With our team of talented …

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BrownStyle's Bookshelf: Top 5 Books To Read This November

WEBbody rites: A Holistic Healing And Embodiment Workbook For Black Survivors Of Sexual Trauma by shena j. young, psy.d.. Body rites as a holistic healing journey, …

Category: Health Go Health

Agatha Achindu's Secrets To Planning A Healthier Holiday Menu

WEB“Most traditional holiday dishes are quite indulgent. The good news is that many classic holiday foods can be tweaked without sacrificing flavor,” Achindu shares …

Category: Food Go Health

BrownStyle Magazine’s Editorial Guidelines

WEBOur Editorial Standards and Commitment to Clean Beauty, Sustainability, and Planet Positivity At BrownStyle Magazine, we take our responsibility to our readers, the …

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20 Journal Prompts For Self-Reflection & Personal Growth

WEBCountless people experience brain fog when it comes sharing deep and intimate thoughts about themselves. Journal prompts can be extremely helpful if you find …

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