Icope.nhs.uk

iCope Free Help for Stress, Anxiety, Depression and …

WebWelcome to iCope. Part of NHS talking therapies - free, confidential help for problems such as stress, anxiety, depression and insomnia. Camden and Islington services. Kingston …

Actived: 5 days ago

URL: https://www.icope.nhs.uk/

Adjusting to difficult life events

WebAn adjustment disorder is when a person has difficulty coping with one or more significant and stressful events or life changes. These could include bereavement, divorce, …

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What is iCope and who is it for

WebConfidentiality We have a legal duty to keep your information confidential. We share information with your GP (sometimes on your GP medical record) and other healthcare …

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Adjusting to difficult life events

WebSuch stressful life events or changes can affect you in a number of ways. You might: Become distressed or preoccupied with the stressful event or life change. Feel low or …

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Your guide to… Managing Fatigue

WebIt may help to use an activity diary to help you to do this. If previous routines are not possible, it is important to establish a new, realistic one and follow it. A regular routine …

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Getting Help in a Crisis

WebIf not an immediate emergency but you are still concerned about your safety, you can call our Camden and Islington crisis teams on their freephone number 0800 917 3333. More …

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Your guide to… Managing Breathlessness

WebFocus on the out breath being longer. Say to yourself “I am relaxed”, “I am calm”. As you breathe out use pursed lips (like breathing through a straw). Try breathing in through …

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Guided self help

WebGuided self-help involves using self-help materials based on Cognitive-Behavioural Therapy (CBT) to learn techniques to help manage symptoms of depression, anxiety , panic …

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Eating or body issues

WebAnorexia Nervosa. Anorexia nervosa is a serious and life-threatening condition. It is primarily characterised by a refusal to maintain a healthy body weight and excessive food …

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Long COVID & Local “Recovery Networks”

WebOur iCope service offers psychological therapies for people who are suffering from stress, anxiety or depression. Our integrated IAPT-LTC therapists are also trained to provide …

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Choosing Talking Therapies

Webtherapies and, if you have a preference for a particular type of therapy, let them know (see ‘Different Approaches’ page 6). Choice may be limited on the NHS, but if you feel the …

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Understanding & Managing Stress and Anxiety

Web1 Understanding & Managing Stress and Anxiety iCope: Camden Psychological Therapies & Wellbeing Service Self-Referral Line: 0203 317 7600

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Refer yourself to iCope

WebPlease note: iCope is unable to offer appointments to people who are currently abroad. If you are out of the country temporarily, please refer when you return to the UK. Waiting …

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Heart disease & Mental Health

WebFoodSwitch (iOS & Android): app to support making healthy food choices. PatientMpower apps: apps to support people living with hypertension as well as other conditions such as …

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Local counselling services

WebThe Stress Project. Offers low cost holistic/humanistic counselling, CBT, art therapy, and integrative approaches for people experiencing stress related illnesses or …

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