Iheartumami.com

I Heart Umami® Healthy Asian Dinner Recipes

WEB10 meals in 10 minutes: GET MY TOP SECRET FORMULA. I Heart Umami shares Asian dinner recipes that are paleo, gluten-free, and low-carb with hundreds of easy and …

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Healthy Shakshuka Recipe (Paleo, Whole30, Easy) I Heart Umami

WEBMake 3-4 wells and crack the eggs one at a time directly over each well and over the butter sauce mixture, making sure to space them evenly over the sauce. Cover …

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Beef Stir Fry Marinade (Healthy & Simple) I Heart Umami®

WEBTenderize: In a bowl, sprinkle a small amount of baking soda over the beef and coat evenly with soy sauce, salt, starch, and oil (and optional ingredients, if using). …

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Paleo egg drop soup

WEBLet sit briefly, then gently stir to separate egg ribbons. Thicken Soup (Optional): Stir the starch slurry again and add to the soup, stirring for a minute. Season …

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Bok Choy Kimchi (easy, vegan) I Heart Umami®

WEBMIX: Combine and gently toss. For baby bok choy (halved): In a large mixing bowl, add the bok choy, onion, and sauce. Gently toss to combine. Take care not to …

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Vietnamese Brisket Pho (easy Instant Pot recipe)

WEBInstant Pot: In a 6-quart instant pot, add beef bones, brisket (with the fatty side up), mushroom, onion, carrots, and the herb combo in the tea bags. Strain the …

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Korean Sweet Potato Noodles Paleo Japchae I Heart Umami®

WEBAdd the Korean Sweet Potato Noodles (AKA Japchae or Dangmyeon) and boil them for about 6-7 minutes or until the noodles turn translucent color with bouncy …

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Kabocha Squash Soup (with turmeric ginger) I Heart Umami®

WEBAdd kabocha, season with salt, and saute until the squash is slightly softened. Add stock, turmeric, and cinnamon powder. Cover the large pot with a lid. …

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25 Paleo & Low Carb Meal Prep Ideas (Freezer friendly!)

WEBSteamed cod fish with ginger scallion sauce. Simply fold the cod fillets in a parchment paper with a few drizzles of sauce seasonings. Freeze the pouch for later …

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Chinese Broccoli Stir-Fry Garlic Sauce (gluten-free)

WEBChinese Broccoli Stir-Fry Recipe with Garlic Sauce (炒芥籣, gluten-free) Prep Time: 10 mins. Cook Time: 10 mins. Total Time: 20 mins. Servings: people. …

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Tatsoi Recipe Asian Greens Salad I Heart Umami®

WEBMix in all the vegetables. Prepare a large salad bowl with the tatsoi, mizuna, and mixed baby greens, and add the ribbons of carrots and cucumbers. Add the oil and …

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Keto Egg Drop Soup (healthy, flavorful, no cornstarch)

WEBAdd the ginger, bruised whole scallions, and the broth. Seal the valve – Manual set for 10 minutes – wait for 5 minutes before quick pressure release. Then …

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Paleo Kale Salad I Heart Umami®

WEBRepeat until all the stems have been removed. Stack 4-5 layers of kale leaves and roll them up to slice into smaller pieces. Combine chopped kale leaves with …

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What are kelp noodles (how to prepare & soften) I Heart Umami®

WEBRemove the packaging and briefly rinse the noodles under running water. The noodles are rubbery before the treatment. Massage them into a mixture of lemon …

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Instant Pot Bone Broth Recipe I Heart Umami

WEBInstructions. Lightly rinse the dry Chinese herbs under cool running water. In a 6 qt. Instant Pot add cubed carrots, 1 whole chicken, 1 packet of Healthy and Immunity …

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Chili Oil Ramen (10 minute, extra garlicky) I Heart Umami®

WEBSubstitutions and variations. Different oil: Any neutral flavored oil (peanut oil, rice bran oil) will work.I avoid seed oils like canola oil and vegetable oil for health …

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www.IHeartUmami.com @2016, Brooklyn, NY I HEART UMAMI

WEBwww.IHeartUmami.com @2016, Brooklyn, NY • Artificial Sweeteners • Bad Oils (canola oil, vegetable oil, corn oil or any other not listed under Good Oils) • Others (artificial …

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I Heart Umami Chicken Bouillon (GF, Paleo, Whole30, Keto)

WEBCook Time: 20 mins. Total Time: 30 mins. Servings: tablespoons. Author: ChihYu Smith. I Heart Umami Chicken Bouillon Powder is Paleo, Whole30, Keto, and …

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Air fryer frozen brussel sprouts

WEBFor roasted frozen brussel sprouts in the oven (versus the air fryer), follow these simple steps: Preheat oven to 400F and line the sheet pan with parchment. Roast …

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