Imaginehealth.ie

Nutrition and Well-Being

WEBProtein – Including protein-rich foods at meal times is very important because protein contains the amino acid tryptophan which is the building block for …

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URL: https://imaginehealth.ie/nutrition-and-well-being/

Are People Born Evil

WEBNurture is commonly taken as the influence of external factors after birth e.g. exposure, experience and learning. This explanation is often used to figure out if people …

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Psychology of Old Age

WEBWith massive advances in wellness and medicine, the current population enjoys a much healthier and longer lifespan. While the population over 65 is growing …

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Brain Health – How You Can Prevent Cognitive Decline

WEBThere are four main steps to help prevent cognitive decline; Follow a healthy and nutritious diet. Certain foods are good for your brain health, these include; Get …

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Benefits of Regular exercise

WEB“When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.” Tich Nhat Hanh. Our Clinical Director, Dr Ian Gargan, …

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Managing Exam Stress & Your Well-being

WEBDuring exams, it is important to keep your well-being a number one priority, your mental health should always come before your grades. If you’re deciding on …

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Rumination: What it is and how to deal with it

WEBSelf-reflection has been shown to be good for your mental health, by learning from your mistakes and past experiences. However, there is a difference …

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Managing Workload Stress in College on a Daily Basis

WEBEat and Sleep right. Healthy food and enough sleep are priority when trying to juggle everything in college. Although fast-food may appear to be quicker, cheaper …

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Mental Health Benefits of Gardening

WEBGiving the job of caring and nurturing a plant can give someone with mental health difficulties this sense of purpose and provides a boost of self-esteem. In order to …

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Types of Therapy: Psychoanalytic Psychotherapy

WEBPsychoanalysts use a number of techniques to access the unconscious of their clients. Some of the better known include: Free association is a technique used by …

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Psychological Impact of Homelessness

WEBMental health issues can be a reason for people becoming homeless in the first place. While the experience of being homeless can affect a person’s mental health …

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The Psychological Impact of Bullying

WEBThe lifelong psychological impact comes directly from the experience a person has of being bullied. Victims who experience bullying during childhood/teenage …

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Specialist Services

WEBAt Imagine Health the staff are beyond kind, friendly and respectful at all times. The whole experience is non-invasive and this for me was a massive help, as at previous clinics, …

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Setting Boundaries in the Workplace

WEB“Whatever you are willing to put up with, is exactly what you will have.” – Anonymous. Establishing boundaries between you and your work colleagues is vital for …

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Dr. Charlotte Rossiter

WEBCharlie joined the Imagine Health team in 2019 as a Psychologist. Charlie pursued a career within this field with the view to help others, and that remains her pursuit. Charlie has …

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Everyday Psychology Archives

WEBSleep Disorders. Just like food and water, sleep is an important physiological need—we cannot survive without it. Sleep helps maintain our mental and emotional …

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