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Health Tips for Moms

WEBHealth. A healthy mom is one of the main ingredients of a happy home, but we all know that our own health takes a backseat to a laundry list of other needs (sometimes the laundry …

Actived: 7 days ago

URL: https://www.imom.com/category/lifestyle/health/

How I Finally Got Healthy

WEBHow I Finally Got Healthy. Even as a child, I was on the heavy side. And by the time I was an adult, I had given up the hope of ever living a healthy, balanced lifestyle. Bouncing up …

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Understanding Women's Heart Health

WEBTake charge of your heart health. Learn the basic three-part plan for making heart disease prevention a daily part of women's lives.

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Emotional Health in Aging Women

WEBAnxiety includes extreme feelings of worry, and may even include physical symptoms such as diarrhea, palpitations, headaches, dizziness, loss of memory, concentration …

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7 Simple Steps to Healthier Kids

WEBDespite the enormity of the obesity epidemic, even small changes in the way we live can make a huge difference in the quality of our children’s health.

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The Four "Wheels" of Highly Healthy Children

WEBPhysical Wheel Hub=trust that your child’s body will develop properly if nurtured. Vertical Spokes=activity and rest. Horizontal Spokes=nutrition/growth and immunizations. The …

Category: Nutrition Go Health

5 Ways to Give Your Kids a Mentally Healthy Summer

WEB2. Make and post a plan. One of the best ways to give your kids a mentally healthy summer is to set a loose schedule. Our Schedule That Saved My Summer printable is a great …

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5 Things to Boost Kids’ Mental Health

WEBOur kids' mental health is a top concern. Here are 5 science-backed recommendations to help our kids feel better from the inside out.

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5 Mental Health Activities for Kids

WEB3. Create a good things jar. Every night, have your child think about his day and write on a slip of paper one good thing that happened. Put the paper in a jar. When the jar is full, …

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Is Your Marriage Emotionally Healthy

WEBTalk about your dance. Every married couple has negative dances they repeat that get us stuck in cycles of unhealthy communication. One of my husband’s and my negative …

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Should Students Get Mental Health Days Off From School

WEBThe Argument Against Mental Health Days for Students. Kids are kids and they’ll take advantage of the excused absences. One state’s numbers showed that most kids took …

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The Secret to a Positive Body Image for Moms

WEBAccept yourself as you are. This one has two sides to it. First, accept yourself the way you are today, right now. Don’t put off treating yourself kindly because you’re “waiting until …

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Healthy Meal Planning for Kids

WEBThe solution to stop the complaining is to put your kids in charge of their own meals. Getting them involved in making their own lunches just takes a little planning. Print out our …

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Marriage Check-up

WEBRoutine marriage check-ups are also important for the health of your relationship. We have put together a marriage quiz so you can evaluate your overall health. The check-up …

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Five Toughest Single Mom Struggles

WEB2. Social Isolation. This is one of the single mom struggles that’s more complex. Single moms sometimes feel trapped underneath a mountain of responsibility that never allows …

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How to Deal With a Midlife Crisis

WEBThis midlife shift might also happen when you become an empty-nester, change jobs, wade through financial insecurities, manage the pressures (and comparison traps) of social …

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15 Verses of Comfort for the Suffering

WEBIsaiah 61:1-2. The Spirit of the Sovereign LORD is on me, because the LORD has anointed me to proclaim good news to the poor. He has sent me to bind up the brokenhearted, to …

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15 Ways to Protect Your Marriage

WEBAvoid friends who engage in husband-bashing or who find such behavior cute. 10. Share your faith. Couples who share a similar faith and communicate regularly about that have …

Category: Health Go Health

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