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Wellness: 12 Indian superfoods that you must include in your diet

WebIt can replenish your energy instantly. 8. Local berries: A powerhouse of vitamins, minerals, fibre and antioxidants, berries can be consumed during breakfast, …

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American heart surgeon Steven Gundry has created Barely Bread, …

WebThis is important because ageing, according to Gundry, begins in the gut. Seconds Mumbai-based nutritionist Ruchira Saxena, “What one eats directly influences …

Category: Nutrition Go Health

Here's how you can reset your gut health

WebBy nourishing the gut microbiome, women can support the health and vitality of their hair. By prioritising gut health through a balanced diet rich in fiber, probiotics, and …

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Food for immunity: Experts from across India on the power of …

Web1 tsp rock sugar powder or 1/2 tsp honey or 1/4 tsp black salt. Method: To 1 1/2 cups of water, add the tulsi leaves, clove, ginger, black pepper and coriander seeds …

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World Health Day: Saiyami Kher on her fitness regime

Web07 Apr 2024, 6:38 am. Actor Saiyami Kher is a fitness enthusiast and engages in several activities including sports and adventure travelling. On World Health Day, the actor talks …

Category: Fitness Go Health

5 benefits of adding whey protein supplements to your fitness …

WebFor Enhanced Exercise Performance: Taking whey protein supplements before or after workouts can lead to improved exercise performance. The presence of …

Category: Supplements Go Health

5 Must-Have Health Products for a Balanced Lifestyle on World …

WebDiscover 5 essential health products to boost your well-being on World Health Day. From Biotin Gummies for hair and nail health to OZiva Protein & Herbs for a …

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5 Tips for Maintaining Your Health on World Health Day 2024

Web4. Water is your body's best friend: Water keeps your body running smoothly, from digestion to brain function. Aim for 8-13 glasses a day to stay hydrated and feel …

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Here are 6 practical tips to elevate your health during the festive …

WebAs the festive season approaches, we are immersed in celebrations often neglecting our own well-being. Disregarding a healthy routine during festivities, and …

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Here are four simple lifestyle shifts to make you feel good the next

WebExcessive fat accumulation can have adverse effects on the body, making it essential to adopt healthier practices. Today, we will explore the significance of fat loss, …

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Almonds boost post-exercise muscle recovery and performance

WebA new study found that eating almond reduces feeling of muscle soreness during exercise recovery which translates to improved muscle performance during a …

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Here's how to improve vagal tone through natural techniques

WebSimply mix half a teaspoon of salt in a glass of warm water and gargle for 30 seconds to a minute.|. Singing or chanting: Singing or chanting aloud exercises the …

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World Health Day: Gulshan Devaiah opens up about his unique …

Web07 Apr 2024, 7:01 am. With people being conscious of their health today, there are several food consumption patterns which have weaved into the daily routine and is now a …

Category: Food Go Health

Twitter India's new emoji for World Mental Health Day encourages …

WebThe emoji will be live until October 16 and can be generated by using any of the hashtags while Tweeting: #WMHD2020, #WorldMentalHealthDay, #LetsTalk, …

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What are the benefits of white butter

WebWhite butter is rich in fat-soluble vitamins, including vitamins E and A. Vitamin K2 present in it brings benefits associated with calcium intake, metabolism …

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'Millennial Indians are becoming health conscious', says Deepak …

WebIndians, especially millennials are becoming health conscious, which means that with time the focus on diseases prevention is going to increase. Steps that are taken …

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Ashley Judd diagnosed with sleep disorder

Web1 min read. Hollywood actress Ashley Judd has spoken about how she has been diagnosed with a "sleepiness sleep disorder" after a long health battle. The actress …

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International Mother’s Day: Pranitha Subhash is thriving post her

WebPranitha, you’ve always been someone who has looked absolutely fantastic from the beginning of your career. You’ve looked after your hair, your skin and the way …

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World Health Day: From Vidyut Jammwal to Disha Patani, find out …

WebVidyut stands out as one of Bollywood's most physically fit actors, celebrated for executing his own electrifying action sequences. Proficient in a range of martial arts …

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