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Healthy Snacks for Happy Aging: A Guide to Healthy Snacking

WebTo make a satisfying and healthy snack plate, Results: Professional Food Coaching recommends including; 1-2 veggies or fruits. 1-2 healthy fat. 1-2 proteins. 1 …

Actived: 5 days ago

URL: https://infoaging.org/healthy-snacking-guide/

The Healing Power of Nutrition: The Role Of Diet In Managing …

WebNutrition is vital in maintaining good health and preventing chronic diseases, especially among older people with an increased risk of chronic conditions.. In recent …

Category:  Nutrition Go Health

Myth Busting: Debunking Common Misconceptions About

WebMyth #4: “Older adults should avoid carbohydrates”. Carbohydrates are not inherently detrimental to health when consumed in appropriate amounts. In fact, the …

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Aging: What Happens To Your Body

WebAging also causes gums to recede slightly, exposing the lower parts of teeth to food particles and bacteria. Tooth enamel may wear away, making teeth more …

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Identifying Factors Contributing to Mental Health Problems in …

WebHere are some of the behavioral factors that can affect the mental health of older adults. 1. Substance abuse. A co-occurring disorder, also known as a dual …

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InfoAging Resources For Older Adults

WebWelcome to InfoAging, a website dedicated to providing valuable information and resources to older adults and their loved ones. We believe that aging is a natural …

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What Influences Your Aging InfoAging

WebIn conclusion, aging is a complex process influenced by multiple factors that can interact with each other to affect our health and well-being in later life. Genetics, …

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Getting Enough Rest: The Importance of Sleep for Senior Health …

WebGetting enough sleep is crucial for seniors, as it helps their bodies to repair and regenerate, while also supporting healthy cognitive function. Seniors who get …

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Embracing the Journey: What Happens to Your Body in Your 60s …

WebAnother common change that occurs in our 60s and 70s is a decrease in cardiovascular health. Our risk of developing heart disease increases, and we may need …

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Eating Well During the Holidays: Tips For Older Adults and Families

WebThe holiday season is a time for joy, celebration, and gathering with loved ones around delicious meals. However, for older adults and their families, it can also …

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Mobility Management: A Complete Guide For Seniors InfoAging

WebMobility is crucial for keeping strong muscles, lowering the risk of breaking bones, and living independently. Other benefits of mobility plan for seniors include the …

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The Silent Struggles of Seniors: Understanding the Biggest

Web1. Fear of Falling. For seniors, the fear of falling is a very real concern. As we age, our balance, coordination, and reaction time can decline, making us more …

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Maintaining Mental Health for Older Adults InfoAging

WebIn today’s contemporary, mobile world, it is crucial to maintain good mental health and seek assistance when necessary to cope with the demands of modern life. …

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Common Myths About Aging InfoAging

WebMyth #3: Older adults are all the same and have the same needs. Another common myth about aging is that all older adults are the same and have the same …

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Hygiene For Seniors: How Frequently Should An Older Person Bathe

WebWhile most seniors are accustomed to taking daily showers, it is not required for optimum health. Bathing at least once or twice a week helps most seniors avoid skin …

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Caring for Elderly Parents Suffering from Issues With Mental Health

WebChildren of elderly parents with mental health conditions may experience a range of emotions, such as guilt, anger, and sadness, as they navigate the complexities …

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Premature Aging: Are You Aging Faster Than Normal

WebAging is a natural occurrence in life, but it can happen much sooner than expected for some people. Various factors, including genetics, lifestyle choices, and …

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The 5 Stages Of Aging: How To Support Your Loved One

WebIdentify resources: Look for resources and support in your community that can help with caregiving. This may include home health aides, respite care, or support …

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