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Jogging on the Spot Fitness & Health

WebJogging on the spot for a minute or so, is a good way to warm up before your workout, as shown in this short video.

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URL: https://www.inmotionlife.com/jogging-on-the-spot/

Ab Exercises: Air Bike Crunches Fitness & Health

WebIn this video, our fitness trainer demonstrates how to do Air Bike Crunches, an excellent exercise that targets your abs and oblique’s, or side abs.

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Ab Exercises: Gorilla Chin Crunches Fitness & Health

WebIf you want a more advanced version of this exercise, you can try doing one arm gorilla chin crunches. This exercise involves grasping your wrist with your free hand while doing the …

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inMotion Life Health, Wellness and Fitness Tips Lifestyle Magazine

WebThe Ultimate Online Lifestyle Magazine featuring quality health, fitness, weight Loss and wellness articles and videos, ensuring you live life to the fullest!

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Stiff Leg Dead Lift without Weights Fitness & Health

WebVideo: Stiff Leg Dead Lifts without Weights. In this video, our fitness instructor shows you how to do stiff leg dead lifts without weights. This is a great exercise you can do at home …

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Beef Stir Fry Recipe Healthy Eating

Web1 lb (454g) of sirloin steak, sliced into ½ inch (ca. 1.3cm) strips; 2 cups of broccoli, fresh uncooked; 1 onion, chopped; 1 green bell pepper, sliced into strips

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Apricot Smoothie Recipe Healthy Eating

Web1 x 13 or 14 ounce (368g – 400g) can of apricot halves, drained; 1 x 12 ounce (340g) can apricot nectar; 1 tablespoon of honey; 8 ounces (227g) of plain yogurt

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Cucumber Lime Salsa Recipe Healthy Eating

WebRemove the peel, including all the white pith, from the lime with a sharp paring knife. Cut the segments free from the membranes and finely chop the segments. Now combine with …

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Squat Thrusts with a Medicine Ball Fitness & Health

WebVideo: Medicine Ball Thrusters. In this video, our fitness instructor demonstrates how to do squats with a medicine ball. Also known as medicine ball thrusters, this is a great …

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Leg Exercises: Isometric Lunge Exercise Video

WebVideo: Isometric Lunge. In this exercise video, our fitness instructor shows you how to hold a lunge correctly with the isometric lunge technique. This is a great way to increase your …

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Cucumber Salad with Oregano Recipe Healthy Eating

WebInstructions. Wash and peel the cucumbers. Cut the cucumber into 1 inch (2.5cm) slices. Cut the tomato's into 4 quarters. Toss in a bowl and add the olive oil, fresh oregano, and …

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Superman or Superwoman Isometric Exercise Fitness & Health

WebThis isometric hold exercise works your shoulders, stomach, hips, lower back and glutes. Beginners can start off doing short repetitions, while those who are more advanced …

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Is Your Workout Causing Hair Loss

WebIf you don’t show enough love to your locks, they will retaliate. For example, if you don’t shower after your workout, sweat will buildup on your scalp. This buildup will affect your …

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Chicken Marengo Recipe Healthy Eating

WebSpray non-stick Dutch oven with cooking oil spray. Sauté the sliced onion until very lightly brown then remove. Brown the chicken breasts on both sides. Add the wine, garlic, …

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Sleep Health, Wellness and Fitness Tips inMotion Life

WebArticles related to Sleep on inMotion Life, the Ultimate Online Lifestyle Magazine website featuring quality health, fitness and wellness articles and videos.

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3 Day Diet Review: The Good and the Bad Weight Loss & Health

WebThe 3 day diet is a very low calorie diet that claims you will lose anywhere between 3 and 10 pounds (1.4 – 4.5Kg) in just three days (depending on the writer). If …

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Stability Ball Hamstring Curl Fitness & Health

WebIn this video, our fitness instructor demonstrates how to do Hamstring Curls with a stability ball. The hamstring curl targets your hamstrings, calves and glutes, and makes a great …

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How Much is Obesity Costing the United States

WebThe obesity rate in the United States has increased drastically since the 1970s. In fact, the United States has the second-highest obesity rate in the world.

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