Innerhealthstudio.com

Progressive Muscle Relaxation Scripts and Physical …

Progressive Muscle Relaxation Exercise Progressive muscle relaxation exercises are relaxation techniques that involve progressively tensing and then … See more

Actived: 4 days ago

URL: https://www.innerhealthstudio.com/muscle-relaxation-scripts.html

Stress Management Exercises

WEBRelaxation is a very effective way to calm your mind and relax your body. Relaxation techniques such as progressive muscle relaxation, visualization, and guided meditation …

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Relaxation for Healing: Guided Imagery for Illness Recovery

WEBRelaxation for Dealing with Chemotherapy. This guided imagery script is for dealing with chemotherapy. Relaxation can help improve immune system function, reduce pain, and …

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Relaxation for Dealing with Chronic Illness

WEBThis relaxation for chronic illness can help you to find ways to deal with the frustration of being ill or experiencing a chronic condition. Practice being kind to your body and living …

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Guided Imagery Scripts: Free Relaxation Scripts

WEBTry out these guided imagery relaxation scripts below: This body image relaxation script is a guided meditation focused on self-acceptance and self-image. This guided relaxation …

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Guided Meditation Scripts

WEBThis body image relaxation script is a guided meditation focused on self-acceptance and self-image. Our own self-talk can contribute to the pain and low self-esteem that is …

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Free Relaxation Scripts

WEBPlay back the spoken script with music, if you wish. Choose music without lyrics that you find relaxing. 6. Listen to the script at a low volume, adjusted so it is loud enough to hear …

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Relaxation Products and Free Relaxation Tools

WEBThese relaxation tools can help you to quickly and easily relax at home, and to learn coping skills for managing stress. Inner Health Studio aims to provide relaxation resources …

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Relaxation for Pain Management: Free Relaxation Script

WEBSlowly reawaken your body now. Take a deep breath in…. and out. Feel your mind and body becoming more awake and alert. Move your arms and legs, and stretch your …

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Guided Imagery Coping Skills Exercises

WEBSelf Esteem Coping Skills Exercises. This body image relaxation script is a guided meditation focused on self-acceptance and self-image. Relax with affirmations, …

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Breathing Awareness: Free Relaxation Script

WEBThis breathing awareness relaxation script will guide you to focus on each stage of a breath as you breathe slowly and gently. Let’s begin. Throughout this breathing awareness …

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Passive Progressive Relaxation: Free Relaxation Script

WEBThe passive progressive relaxation script begins here. Find a comfortable position. Lie on your back or sit in a chair with your back supported. Place your hands at your sides, …

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Forest Visualization

WEBForest Visualization Script. This Forest Visualization is a guided relaxation script in which you imagine walking through a beautiful forest in the mountains. Guided visualization …

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Visualization Audio Downloads

WEBAudio may be played below for free. Visualization downloads may also be purchased for $3 each and downloaded to your computer by clicking “add to cart.”. If you want to add …

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Stress Management Worksheets

WEBStress Management Worksheets. These free stress management worksheets will help you identify your causes of stress, find healthy coping skills to deal with stress, and find ways …

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Free Relaxation Script: Peaceful Place

WEBFree Relaxation Script: Peaceful Place. The purpose of this peaceful place relaxation script is to relax your mind and guide you to imagine your own peaceful, safe place. This place …

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Relaxation to Deal with Anger: Free Relaxation Script

WEBThis guided relaxation script describes how to deal with anger quickly and effectively in the moment. Guides you in controlling anger in a healthy, productive way.

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Relaxation for Obsessive Thoughts

WEBAllow a feeling of relaxation to fill your entire body. Let your whole body become relaxed and heavy. Focus on your breathing…observing each breath moving in and out of your …

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Autogenic Relaxation Scripts: Free Relaxation Scripts

WEBAutogenic Relaxation Scripts. Autogenic relaxation scripts include relaxation techniques that involve imagining your limbs are warm and heavy, breathing is slow and regular, heart …

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