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Why Food Variety Is Important For Your Health

WEBPeople may place less focus on getting variety as part of their whole diet. ifong/ Shutterstock Thinking about variety within meals is important, because research shows …

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Discovering Nutritional Therapy: The Role of Food in our …

WEBNutritional therapy is a system of healing based on the belief that food, as nature intended, provides the medicine we need to obtain and maintain a state of health: our food is our …

Category: Nutrition, Food, Medicine Go Health

Six Healing Sounds Generate Energy for the Healing of …

WEBby Mantak Chia. For optimal health, you must learn how to take care of yourself; you must learn how to clear out your negative energy and transform it to positive healthy energy. …

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How To Attain Radiant Health, Longevity, and Your Full …

WEBNature can provide that help. One of the ultimate sources of help from nature lies in the nutritional resources. The tonic herbs, being one of the richest sources of bionutrients, …

Category: Nutrition Go Health

10 Stretches To Keep You Limber Throughout Your Life …

WEB10. Twister Stretch. Sit on the floor with your right leg in front of you and your left leg bent, left foot flat on the floor on the outside of your right knee. Place your left hand behind …

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Your Body Is a Garden, Not a Machine

WEBThe body is the same. We all require nutrients, sunshine, and water to live, and a good relationship with a doctor as gardener can help improve our health outcomes. Your …

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The Three Stages of Stress: Alarm, Resistance, Exhaustion

WEBThe Three Stages of Stress. Stage 1: Alarm, which is an initial drop in resistance to stress. The alarm reaction stage refers to the initial symptoms the body experiences when …

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How To Increase Your Healing Ability and Let Your Body …

WEBAs you keep holding up your left hand and allowing the Diving energy to enter, place your right hand, palm down, on the area of your body which needs healing. You may feel …

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Identifying and Removing The Causes of Disharmony and …

WEBby Sharron Murray, MS, RN. In Traditional Chinese Medicine, it is believed that certain conditions are necessary for disease and disharmony to occur. Good health is …

Category: Medicine Go Health

Balancing and Healing Yourself: Getting Started with Jin …

WEBEach of us is endowed with the innate ability to balance and heal our physical, mental, and spiritual selves. Jin Shin allows us to tap into the body’s innate physical and spiritual …

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How To Balance and Unify Body, Mind, and Spirit and Increase …

WEBThe Three Power Points Meditation. Centering: Sit in a chair with your feet on the floor and your palms resting facedown on your thighs. This creates a closed circuit of energy flow …

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Magnet Therapy: Magnetic Fields Can Affect The Body's Functioning

WEBby William H. Philpott, M.D. and Dwight K. Kalita, Ph.D. with Burton Goldberg. Scientists have discovered that external magnetic fields can affect the body's functioning in both …

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Dictionary Of Holistic Terms

WEBgentle touch, movement, verbal exchange, and imagination used to access memories and emotions locked in the body. Integrates elements of the Alexander Technique, …

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Chi and Sexual Energy: A Path Toward Health, Vitality, and The …

WEBSexual energy, according to the Taoists, is much more than the act of sex, because it permeates all areas of our lives. It influences the health and aging of the body by …

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The Medicine of The Future: Music and Sound

WEBSound As A Healing Gift. Sound is a healing gift, present in every moment, freely available for all to use. The therapeutic application of sound, music, frequency, and vibration is a …

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Using The Power of the Infinity Symbol for Healing, Decision …

WEBThanks for visiting InnerSelf.com, where there are 20,000+ life-altering articles promoting "New Attitudes and New Possibilities." All articles are translated into 30+ languages. …

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Angel Visions: How, What, Why, and Where

WEBThere is a diverse array of angel visions. Some people actually see Renaissance-type angels, complete with wings, with their eyes open. Other people experience their angels …

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Enhancing Your Aura for Long-Term Benefits

WEBby Cynthia Sue Larson. A strong, centered aura can bring many magical experiences into your life. By following these simple ten steps to good auric health, you can significantly …

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