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Want Better Mental Health

WEBSimilarly, a 2017 British paper looks at the benefits of green space, which can include anything from an urban park to an untamed nature reserve.The idea of …

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URL: https://insider.id.me/want-better-mental-health-do-this/

How to Keep Your Brain Sharp for Life

WEB2. Sleep Well. The importance of ample, uninterrupted sleep cannot be overstated. Study after study has shown the deleterious effects of disturbed sleep on …

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Unlock Special Hotel Discounts for Nurses – Save on Your Stay

WEBHotel Chains with Nurse Discounts. The hotel chains and resorts below offer an exclusive discount for nurses. Nurses can save on hotel stays by following the links. …

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First Responder Burnout: 5 Tips for Prevention

WEBGet up to 1.5% cash back on live and on-demand classes empowering yoga, movement, meditation and wellness. 5. Set Strong …

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What's the Healthiest Way to Cook

WEBBaked fish can also be a good choice that effectively preserves most of the health benefits of a fish dinner. 9. Eggs. The healthiest way to cook eggs is generally in water, boiling them or …

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How to Meditate: Tips for Finding Inner Calm

WEBAccording to the National Center for Complementary and Integrative Health 1 – part of the National Institutes of Health (NIH) – “meditation” is a term for “a variety of practices that …

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How to Eat Healthier When You're On Call

WEB12% Off for Nurses | OLIPOP; 12% Off for Medical Providers | OLIPOP; 6. Change Your Coffee Order. You can easily cut down on calories and sugar intake while …

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The Best Nurse Discounts

WEBNow, you’re ready to shop for nurse discounts from the brands you love. Men's Apparel Shoes Women's Apparel. Offer details subject to change or cancellation - see stores for any changes or …

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The Best Shoes for Medical Professionals

WEBThe easy-on, easy-off design allows for a snug and secure fit without the need for laces or straps. They come in a few color choices, including solid white. adidas Duramo SL 2.0 Running Shoes – …

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15 Expert Tips for Surviving Night Shift Nursing

WEBThere’s plenty of research about the health benefits of walking. One 2018 study showed that a 15-minute walk over 10 consecutive working days resulted in improved well-being at work. 4. Drink Water. …

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The Best Fitness Gear for Nurses

WEBTherabody Theragun Prime. The Theragun is a percussive massage device that delivers deep tissue massage to muscles post-workout to ease muscle pain and …

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Easy Summer Meal Prep for Shift Workers

WEBWhile bad diets can harm your cognition and overall health, eating well improves your mood, health and longevity, and productivity. Meal prep saves you …

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Nurse Starter Kit: Must-Have Nurse Gear

WEBPooja Patel is a registered nurse of eight years with a master’s degree in nursing leadership. Her primary specialty is in women’s health. She has worked as a …

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Science-Backed Nutrition Hacks for First Responders

WEBScience-Backed Hydration Hacks. Staying hydrated plays a vital role in nutrition for first responders, especially those in a physically demanding role. …

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How a Nurse Saves Money with ID.me Shop

WEBHow ID.me Shop is Useful for Nurses. Healthcare workers are always on the go, and ID.me Shop offers nurse discounts on brands they can benefit from. It’s …

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How to Get Your YETI Nurse Discount

WEBNurses, we know you face daily challenges while taking care of patients and making a difference in people’s lives. The YETI nurse discount is YETI’s way of giving …

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Build a Finals Week Survival Kit

WEBPrioritize Mental Health to Survive Finals Week. It’s tempting to burn the candle at both ends during finals week. But taking time to relax and recharge will …

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Nurses, Unwrap Your Special Holiday Savings

WEBHealth & Beauty. Beekman 1802. 20% off for nurses on the incredible selection of science-based skincare and bodycare products made with goat milk from …

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6 Summer Military Fitness Challenges to Try

WEB6. The Family Bucket List Challenge. The best military fitness challenges are the ones you dream up! Design your very own family summer fitness challenge. Your …

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Does YETI Have a First Responder Discount

WEBYETI offers a first responder discount through ID.me to reward those who face daily challenges at work with gear designed to help them meet those challenges. …

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Reebok Discount: Military, Nurses, Teachers, and More Save Up to …

WEBTo get your 50% Reebok online discount, you’ll simply verify that you’re a member of one of the professional communities we listed above. If you’d rather shop in …

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