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48 Blood Biomarkers InsideTracker Measures

WEBCognition. Vitamin B12: This is an essential vitamin that helps produce red blood cells, convert food into energy, and make DNA. Optimal levels improve memory …

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URL: https://www.insidetracker.com/a/articles/blood-biomarkers-insidetracker-measures

What Is Health Optimization

WEBHealth optimization refers to implementing targeted protocols that help you operate at your greatest level—physically and mentally. It is about evaluating and …

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The Health Benefits of Beans, the Black Sheep of Superfoods

WEBBeans are heart-healthy. Eating high-fiber foods like beans is associated with a lower risk of developing cardiovascular disease. [5] They slow the movement of food …

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Is Your Healthspan More Important Than Your Lifespan

WEBHealthspan is the amount of life spent in good health without disease or age-related disorders. Lifespan is the duration of life lived. Geroscience is the area of research …

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Vegans vs. Non-Vegans: Who Is Healthier

WEBVegan vs non-vegan debate: Where vegans take the crown Cardiovascular health InsideTracker users who identify as vegan (reported never or rarely eating …

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Your personal health dashboard

WEBThe Ultimate Plan tests up to 48 blood biomarkers—including insulin, ApoB, hormones, glucose, cholesterol, cortisol, and vitamin D—for a complete and holistic analysis of your …

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The 8 Science-Backed Benefits of Strength Training

WEB4. Increases strength, power, and endurance. To build up a muscle's strength, power, and endurance, the muscle must first be damaged. And the most …

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Blood Test During Period: How Your Menstrual Cycle Can

WEBKey takeaways. We always recommend that blood tests be done at the same point in a woman's menstrual cycle for consistent comparisons. [1] If you have a regular …

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The Benefits of Exercise in Preventing Accelerated Aging

WEBExercise is positively linked to healthy aging and provides countless benefits related to improved healthspan. Regularly exercising reduces the risk of developing …

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6 Science-Backed Ways to Naturally Increase Testosterone

WEB2. Improve the duration and quality of your sleep. Too much or too little sleep is associated with lower testosterone, whereas adequate rest may improve the …

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9 Ways to Biohack Your Healthspan and Improve Longevity

WEBA summary of 9 ways to biohack your healthspan and improve longevity:. InnerAge 2.0 combines high-quality science with blood data to deliver personalized …

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Choosing the Right Magnesium: A Breakdown of Types and Uses

WEB» Discover how blood biomarkers InsideTracker measures. Ensuring optimal magnesium mineral levels through food. A well-balanced diet comprising magnesium …

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10 Ways to Quantify and Improve Your Healthspan

WEBTo effectively use data to extend your years spent in good health, context matters. That's why InsideTracker created healthspan categories—scores that quantify …

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Hormones and Weight Loss: How to Optimize and Balance Your …

WEBBalancing and optimizing hormones for weight loss. Consult with a doctor before you decide to regulate your hormones for weight loss. Relevant hormones for …

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What Is Biohacking

WEBBiohacking is the process of implementing scientifically-driven lifestyle interventions to optimize health throughout the lifespan. It’s a rather ambiguous term …

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Unlocking Longevity: 6 Key Blood Test Insights You Can't Ignore

WEB6. Biological age. Blood tests to determine biological age involve analyzing biomarkers associated with aging and disease. While some biological age scores rely on …

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How to Interpret Your Estradiol Blood Test Results

WEBEstradiol (E2) is the most potent and prevalent form of estrogen during a woman’s reproductive years. Estradiol levels change a lot throughout a woman’s …

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