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WebFor mental health crisis, contact 911 or the distress line at 403.266.HELP (4357). These are services available 24/7. Want to create positive impact? Sponsor another person today! …

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URL: https://www.inspiringselfcare.org/

About ISC Health ISC Health

WebISC Health is a leadership-based company with programs designed to give participants an insight into how we can create balance in our busy every day lives while specifically …

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Astoria Women's Clinic (AWC) ISC Health

WebOpening in fall of 2023, Astoria Women's Clinic (AWC) is a non-emergency, comprehensive women’s health clinic, specializing in trauma-informed care. AWC was inspired by Heidi …

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PIVOT, DON'T PANIC: The pathophysiology of Fear & Stress

WebBy definition, stress is “A threat (either real or perceived), to the balance of homeostasis.”. Originating from “allostasis”, the body constantly attempts to balance …

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Our Founder & CEO

WebKayla Walsh- Founder & CEO:Kayla Walsh is the Founder and CEO of ISC Health. After many years of extensive leadership training, she decided to launch a …

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Lindsay Recknell- From Burnout to Hope

WebFrom Burnout to Hope: Get out of the Overwhelm and into a Future Better than TodayBy Lindsay RecknellI realized I’d lost my hope the day I recognized I got it …

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Common Misconceptions about Self Care

WebSelf care is the time a person takes to evaluate and treat their mental, physical, and emotional health. Self care is the preventative method to things like …

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The Power of Distraction

WebFor children that become fixated on something, either good or bad, a common trick parents and caregivers use is distraction.For people with large amounts of …

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Lindsay Recknell-Expert in Hope

WebLindsay Recknell is a speaker, facilitator and mental health advocate who has experienced the power of hope firsthand and used it to create positive change in her life. …

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Women's Program Level 1- Event Breakdown

WebProgram Summary: 10 Modules with applications for Mental Health, Emotional Health and Physical Health -Specified targets to maintaining all long-term …

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Astoria Women's Clinic Opening ISC Health

WebAWC will be the ONLY non-emergency, comprehensive health care clinic for women, in all of Canada, and will provide care to all women from early reproductive age to post …

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'Diet' in an approachable way

WebGuest post: Renee Little from @the.ambitious.rd At the recent retreat I presented the topic of “how to become your own diet guru.” I think the content surprised …

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Women's Program Level 1 Modules and Workshops

WebProgram Summary: 10 Modules with applications for Mental Health, Emotional Health and Physical Health -Specified targets to maintaining all long-term …

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Tanner Murtagh: How We Respond to Our Pain Matters

WebWhen the pain is mild to moderate, we support clients in using somatic tracking with the hopes of getting a corrective experience (where the fear of the pain …

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Live & Leave

WebPeople start thinking that because life happens the way it does, they have little ability to choose just exactly what happens during that life.Sure, there are things in …

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Meet our Team: Emma Rose

WebHi there, I’m Emma Rose and I am the newest volunteer here at ISC Health! I just finished my third year at the University of Calgary towards my BSc in Psychology. I …

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The Iceberg Theory

WebWe all know what an Iceberg is. It's essentially a massive chunk of ice that sticks out of the water part ways, but beneath the water is the most significant portion of …

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The Game-Changer

WebSuccess is a mindset that becomes a lifestyle, not the other way around. You can have a lot or nothing and become successful. “Success is to laugh often and love …

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