Integrative-medicine.ca

Fundamentals of Functional Medicine: Oxidative Stress

WEB12. Find a daily mindfulness or stress reduction practice that works for you, whether it’s meditation, yoga, or walks in nature. 13. Quit smoking if applicable (speak …

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URL: https://integrative-medicine.ca/fundamentals-of-functional-medicine-understanding-oxidative-stress-15-tips-for-prevention/

Hydrotherapy: What Are the Benefits & How to Do It

WEBHydrotherapy is an umbrella term for different therapeutic techniques that use water to improve your health. Hydrotherapy may help to improve inflammation, pain, …

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Fundamentals of Functional Medicine: Epigenetics

WEBUnderstanding Epigenetics. There is an axiom often used in functional medicine: “Genetics loads the gun, the environment pulls the trigger”. This is one of the …

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Histamine Intolerance and the Gut: A Web of Connections

WEBSummary of Key Points. There are numerous connections between histamine intolerance and the gut. The root cause of histamine intolerance can often be …

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Lymphatic Cleansing: Why Support Your Lymphatic Health

WEBLymphatic cleansing may help to reduce lymphatic congestion and lymphatic health issues. It helps to stimulate lymph circulation and drain excess fluid from your …

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Clearing the Haze: Understanding and Overcoming Brain Fog

WEBAccording to a 2022 article published in New Scientist, the concept of brain fog in medicine dates back to the early 1800s (1). Georg Greiner, a German scientist, …

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Keep Your Mitochondria Healthy

WEBSupplements including Vitamins C and E, omega 3 fatty acids, coenzyme Q, a-lipoic acid, and N-acetylcysteine (NAC) may also be helpful. In addition to a minimally …

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Top Potential Benefits of Red Light Therapy

WEBRed light therapy is an increasingly popular alternative therapeutic method used to improve skin health, decrease pain, reduce inflammation, increase blood flow, …

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What is Mitochondrial Disease + How to Support Mitochondria

WEBOne of the best ways to support your mitochondrial health is an antioxidant-rich, anti-inflammatory, and nutrient-dense diet. Avoid refined sugar, highly processed …

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Get To Know Your Gut with the GI-MAP Test

WEBThe GI Microbial Assay Plus (or GI-MAP™) test is a DNA-based stool test that provides a detailed analysis of your individual gut microbiome using cutting edge …

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What is Integrative Medicine

WEBWhat is Integrative Medicine? Put simply, it is the simultaneous application of orthodox, conventional Western medicine and unorthodox, complementary health practices, with …

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About Dr. John Gannage

WEBDr. Gannage served as Medical Director of Meadowbrook Sport Medicine and Rehabilitation Clinic in Markham, while also operating his Family Practice. His work in Sports Medicine …

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POTS & COVID-19: What Are Your Risks

WEBShortness of breath or ongoing cough. Loss of smell and/or loss of taste. Hair loss and rashes. General pain and discomfort. Anxiety, depression, and post …

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Zonulin Testing and its Benefits

WEBFor the lungs, in bronchitis or asthma. For the skin, dermatitis or eczema. And then there is this axiom: leaky gut, leaky brain – associating the gut lining/barrier …

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What Is Mold-Related Illness

WEBMold mycotoxins can create chronic inflammation, disrupt your immune system, trigger allergic reactions, and cause mold-related illness. It is a serious …

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Part 2: Therapy Options for POTS Syndrome

WEBPostural Orthostatic Tachycardia Syndrome (POTS) is an autonomic disturbance of the nervous system. When seeking the best therapy approach to help …

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Natural Treatments for Shingles

WEBA few weeks ago Justin Bieber made the news. At this time, it wasn’t about his music though, but a new health condition. In his Instagram video, Bieber revealed …

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