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10 Best Morning Routines for a Healthy Life
WebWarm water with freshly squeezed lemon helps ward off the toxins from the system and enhance the digestive tract. You will notice a phenomenal difference in the texture of your skin, your mood, strength in your body, seamless bowel movement and more. It is a great practice, and it is really good for your health.
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URL: https://www.intermiles.com/blog/10-best-morning-routines-for-a-healthy-life
10 Perfect Healthy Night Routine Healthy Sleep Routine
WebHave an early and healthy dinner. If you are habituated to having dinner late at night, it is time for a change. Limit your food intake to 10 hours a day and have your dinner maximum by 8 pm. In case you are feeling hungry afterwards, go for healthier options like nuts, yoghurts and oatmeals. The same goes for midnight cravings.
Top 10 Immune Boosting Foods for Kids
WebMeat and Fish. Chicken, fish, mutton, or seafood, all of them are among the richest sources of proteins. Since protein plays a significant role in boosting white blood cells (the ones that fight infections), adding meat and fish to your diet is an exceptional idea. While meat offers an incredible amount of Vitamin B, zinc, and iron, fish and
7 great lifestyle changes to adopt
WebWhile we brace ourselves and our goals ever so often, let us resolve to adopt some habits that will help us be better versions of ourselves. 1. Introduce more 'we' time: Making time for dinner or weekend dates with your partner and having deep, meaningful conversations is a great way to connect with him/her and spend quality time together.
10 Morning Drink For Health Morning Energy Drink
WebHoney and cinnamon drink. Have a glass of honey and cinnamon drink first thing in the morning. Mix two spoons of honey and a pinch of cinnamon in a glass of water and you are good to go. It’s light, refreshing and gives you the right kick to start the day. No doubt many consider this the best drink to drink in the morning.
5 Exercises to Boost your Immunity at Home
WebSquats. Squats is one of the most well-known exercises for immunity among fitness enthusiasts. When done regularly, this can tone your legs and strengthen your glutes and muscles. There is no better exercise to work your lower body than with squats. In addition, this activity also boosts blood circulation in the body.
Top Wellness Resorts to Travel to in India
WebTree of Life Resort and Spa. Recognised as one of the top wellness resorts in India, Tree of Life Resort and Spa in Jaipur offers a serene space for you to reconnect with yourself. Nestled in the midst of the gorgeous Aravalli Hills, the boutique spa and resort has 13 villas with each villa offering something different from the other.
IndiGo Airline Web Check in Online
WebThe IndiGo Airlines Web check in online facility can be availed by any traveller who has a confirmed reservation to any of its domestic flights. Passengers can check in from the comfort of their home. Moreover, the IndiGo airlines web check in facility also lets the passengers choose seats, select meal options and check in their luggage, beforehand.
5 best wellness retreats
WebThe Wild Retreat, tucked away in the lush rainforests of Costa Rica, is a wellness center that serves as a sanctuary for eco-conscious travelers. Guests can reconnect with nature through activities like forest bathing, waterfall hikes, and organic farm-to-table dining. Wild Retreat is also known for its sustainability and mindfulness and …
Maintain social distancing while shopping- this is a
WebAs part of the safety protocols followed by shopping malls during COVID-19, individuals are screened for their temperatures at the entrance by the security.The idea behind the thermal screening is for them to keep track of whether you fall in the accepted temperature. Accordingly, they allow customers to enter the mall.
10 Essential Things to Carry While Travelling to Hill Station
WebThermal water bottle - because hydration is a must. A thermal water bottle is one of the most essential things to carry while travelling to hill station. Although you may find many food stalls and taverns on the way, it is advisable to take your own sipper.
5 Ways to Celebrate World Environment Day
WebFirstly, you should minimise buying products that come in single-use packagings, like vegetables and fruits that come in plastic containers. Instead, you should buy fresh produce from the nearby market. Secondly, opt for quality products and reuse and repair them before replacing them.
Tips on How To Stay Safe In A Hotel During Corona Outbreak
WebAll Set for a Hotel Stay? Know Top Health and Safety Tips to follow. While the lockdown is ending in many countries and it’s becoming possible for people to travel to the places which have lifted restrictions within India or internationally, most travellers have several questions about their health and safety like ‘What To Do and How To Be Safe …
Important Hotel Safety Tips During COVID’19
WebGoing beyond just cleaning, sanitising and following the basic hotel safety tips for employees, most of the well-known and reputed hotel chains have started to collaborate with various health and safety organisations that either offer hospital-grade deep cleaning, disinfecting and sanitising services or design a highest level health and safety program …
15 Beautiful Places to Visit During Monsoon near Mumbai
WebAlibaug. Alibaug, 95.4 kilometers from Mumbai is one of the popular places to visit in Mumbai in monsoon. Even though people go to Alibaug in order to spend their weekends throughout the year. However, the beauty of beaches, Korlai Fort, Kolaba fort, Hanuman temple, and Kanakeshwar forest get better in the rainy season.
10 Best Ashram In Rishikesh Ashrams Stay in Rishikesh
WebPhool Chatti Ashram. This ashram in Rishikesh is almost 100 years old but it has maintained its yogic expertise and its popularity even today. So, we had to mention this one! Apart from being one of the oldest ashrams, it is quite unique too! This ashram keeps its focus on ashram life and yogic path.
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