Inthekidskitchen.com
Healthy Veggie Pinwheels
I’ll be totally honest here…it can be a struggle some days to get my kids to eat enough vegetables! They like broccoli, but I’d love for them to eat more than just broccoli! So what’s a … See more
Actived: 8 days ago
URL: https://www.inthekidskitchen.com/healthy-veggie-pinwheels/
Healthy Oatmeal Muffins (Gluten Free)
WEBHow to Make Healthy Oatmeal Muffins. Preheat oven to 350°F. In a large bowl combine all dry ingredients (except walnuts) In a smaller bowl, mash the banana and combine with the wet ingredients. Mix well. Pour the wet mixture into the dry and mix until everything is coated. Spray a muffin tray with non stick and portion the batter into twelve …
Creamy Healthy Chocolate Smoothie Bowl
WEB3 tbs coconut milk. 1 tbs pure maple syrup. 1/2 cup almond milk. 1/2 tsp greens + or 1/4 tsp matcha, optional. 1 tbs shredded coconut for topping. 1/2 tbs cacao nibs for topping. In a blender combine all ingredients except the toppings. The mixture will be very thick so you may need to use a tamper to press everything down.
Naturally Sweetened Apple Cinnamon Oat Balls
WEBLine a cutting board with parchment paper. Using your hands (greased in coconut oil if you can) portion the mixture into 12 balls and lay them on the paper. The mixture is wet so when combining lightly squeeze the mixture together and very softly roll into a ball. Freeze for thirty minutes to set. Makes about a dozen.
Healthy Apple Cinnamon Oatmeal Pancakes
WEBFirst, peel your apples. Remove apple cores, then chop the apples in a food processor. Set aside. Combine oats, flour, cinnamon, baking powder and flaxseed in a large mixing bowl. Add in the eggs, syrup and applesauce and stir to combine slightly. Add in the almond milk and mix together until well combined and batter is “wet.”.
Crispy Homemade Baked Zucchini Chips
WEBInstructions. Preheat the oven to 375 degrees. Place the coconut oil in the microwave and cook until melted. Very carefully, slice the zucchini as thinly as possible. Move slowly to ensure the zucchini are sliced the same size (otherwise cooking times are tricky). Mix the three seasonings in a small bowl.
Banana Applesauce Muffins (No Sugar Added)
WEBPreheat oven to 350°F and grease a 12-count muffin tin. In a large bowl, combine the bananas, applesauce, eggs and honey, using an electric mixer. In a small bowl, combine the coconut oil and vanilla extract. Mix into the banana mixture. In a medium-sized bowl, combine the flour, baking powder, baking soda and salt.
20 Healthy Christmas Kids Snacks
WEBImagine, your child might grow to crave cucumbers or olives around the holidays the same way that you crave your favourite nostalgic holiday treat! Here are 20 healthy Kids Christmas Snacks for you to enjoy with your children — some with less than a minute’s prep time needed! This is such a cute mini-kebab – Olive Penguin Appetizers from
Healthy Peanut Butter Banana Smoothie
WEBDirections. Break up the banana into smaller chunks, then add to a high-powered blender with milk and yogurt. Pulse for 20 seconds. Add the peanut butter and continue pulsing until smooth and creamy and all peanut butter is fully incorporated. Divide into glasses and sprinkle lightly with the cinnamon.
"Morning Glory" Tropical Detox Smoothie
WEBInstructions. Blend the peaches, banana, orange juice, and milk until well incorporated. Add the 1 Tbsp chia seeds, turmeric, and ice. Blend until smooth. Fill rock glasses with the smoothie, garnish with the almonds and chia seeds. Serve and enjoy. Schema/Recipe SEO Data Markup by Yummly Rich Recipes.
Chewy Chocolate Protein Balls with Caramel Drizzle
WEBOnce the dough “sets” and is firm to touch, place some oil onto your hands (to prevent sticking) and roll the mixture into 1-1.5 inch balls with your hands. Place on parchment paper. Drizzle with caramel sauce. Serve immediately or place in an air tight container in the fridge for one week. Or the freezer for one month.
Orange Cranberry Quinoa Salad
WEBInstructions. Make the salad by combining the cooked quinoa, radishes, carrots, cranberries and oranges in a large bowl and mixing well. In a smaller bowl, whisk together the dressing ingredients (orange juice, apple cider vinegar, olive oil and garlic). Pour the dressing over the salad and mix until combined.
Healthy Whipped Chocolate Fruit Dip (Only 4 Ingredients!)
WEBWhipped Chocolate Fruit Dip Ingredients. You only need 4 simple real food ingredients! 3/4 cup plain greek yogurt. 2 Tablespoons smooth natural almond butter. 1/8 cup raw cacao. 2 Tablespoons pure maple syrup. Tip: We use raw cacao for the extra nutritional benefits, but if raw cacao is not readily accessible, feel free to substitute cocoa powder.
Healthy Black Bean Brownies (Sugar free, flourless)
WEBMeasuring cups and spoons. 9×9 square brownie pan. Preheat your oven to 350F and line or grease a 9×9″ square pan. Have your child put all of the ingredients ingredients into a food processor. Cover your ears and blend! Scrape the batter into the prepared pan and smooth it down with a spatula.
Mermaid Smoothie Bowl (kid-friendly, antioxidant-rich, high protein)
WEBPlace the thickened chia seeds, blueberries, yogurt, cashew butter and banana in a high-powered smoothie blender and puree until it reaches a texture, about 1 minute. Pour the smoothie mixture into a bowl and sprinkle chia seeds and cereal overtop. Add a couple slices of peaches, or a few fresh blueberries for garnish.
Crunchy Roasted Chickpeas Snack Recipe
WEBIf you’re using dried chickpeas, soak them overnight, cook and cool. Preheat the oven to 350 degrees. In a large bowl drizzle olive oil over the chickpeas and toss until coated. Sprinkle the sea salt and paprika over the chickpeas and toss again. Line a large baking sheet with tinfoil and spread the chickpeas into one layer.
Apple Pie Smoothie
WEBSlice the apples and banana and take to a blender. Add the greek yogurt, milk, vanilla ice cream, vanilla, allspice, sugar, and ½ tbsp cinnamon. Blend until smooth. Incorporate the ice and blend for 15 seconds. Pour the smoothie into tall glasses. Top with the remaining cinnamon and garnish with the apple slices. Serve and enjoy.
Easy 3-Ingredient Homemade Protein Bar Recipe
WEBInstructions. Line a 8" square baking pan and set aside. Place the almonds and walnuts in a food processor and chop for 2 minutes. Add the dates and process until a thick dough is formed. Fold the nut mixture into the lined baking pan and press down until it's an even 1" thickness. Refrigerate for 20 minutes.
Healthy Copycat Unicorn Frappuccino
WEBTO MAKE THE UNICORN FRAPPUCCINO: Add a bit of the blue food coloring to 1 cup of the yogurt, and then thin it out with the milk. Set aside. Combine the strawberries, remaining yogurt and optional ice to a high-powered smoothie blender. Pulse until it reaches a creamy, uniform texture.
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