Ironmanmagazine.com

How to Stay Fit in Your 50s and Beyond

WEB1. Exercise Regularly. It can be hard to stay motivated to exercise in your 50 years and beyond. Also, as you age, your body may be slower to recover from injuries or illnesses …

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URL: https://www.ironmanmagazine.com/how-to-stay-fit-in-your-50s-and-beyond/

Fuel Your Muscles: Top 16 Best High-Protein Foods

WEBCottage cheese is popular for bodybuilders and fitness enthusiasts as it helps prevent muscle breakdown. Besides high protein benefits, cottage cheese promotes bone …

Category: Fitness Go Health

Strength Training: How Weight Lifting Builds Muscle

WEBIn physical fitness, weightlifting is a transformative powerhouse that goes far beyond the conventional boundaries of exercise. It is a disciplined art, a scientific approach to …

Category: Fitness Go Health

How to Balance HIIT and Steady-State Cardio

WEBHIIT cardio has been shown through studies to burn more calories and more fat than lower-intensity steady-state cardio. And with the HIIT I was able to keep the cardio sessions …

Category: Health Go Health

HIIT The Summer Right: Complete Guide To High-Intensity Interval …

WEBHigh-intensity interval training increases your resting metabolic rate. Studies show that resting metabolic rates increase for up to 24 hours after HIIT workouts. HIIT also …

Category: Health Go Health

Bodybuilding Success Blueprint: Over-40 Nutrition

WEBBodybuilding Success Blueprint: Over-40 Nutrition. Jerry Brainum, renowned researcher and over-40 bodybuilder, reveals what supplements he takes and why. Other over-40 …

Category: Supplements, Nutrition Go Health

Creatine for Muscle Growth and Strength

WEBCreatine is one of the top effective natural supplements for building muscle, strength, and exercise performance. With its proven track record and widespread popularity among …

Category: Supplements Go Health

Good Gut Health: 10 Tips To Help Lead You There

WEBVegetables such as broccoli, swiss chards, carrots, and collard greens. Whole grains, nuts, and beans. 5. Exercise Regularly. Exercises, such as walking or jogging, contribute to …

Category: Health Go Health

Bodybuilding Strength & Fitness Magazine – Iron Man Magazine

WEBBodybuilding Strength & Fitness Magazine – Iron Man Magazine. Top 8 Supplements for Natural Bodybuilding. In natural bodybuilding, achieving your fitness goals requires …

Category: Supplements, Fitness Go Health

The Brooklyn Body Plan

WEBThe Brooklyn Body Plan. Start the New Year off right! I began my serious weight training and learning at R&J Health Studio in Brooklyn. R&J was made famous by all the …

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Why Grip Strength is Important to Your Health

WEBGrip strength is a crucial aspect of your overall health and well-being, and the benefits of maintaining a solid grip go far beyond being able to hold onto things tightly. Studies have …

Category: Health Go Health

Fitness Is His Foundation

WEBHe moved to the United States from Tehran, Iran, when he was 13 years old. His journey from immigrant to actor, built upon a foundation of fitness, is reminiscent of someone …

Category: Fitness Go Health

4 Ways Sugar Does Harm To Your Body and What To Do

WEBInstead, it increases your hunger, which makes you eat more, leading to weight gain. Added sugars also increase visceral fat, deep belly fat that causes heart disease and diabetes. …

Category: Health Go Health

Dan Lurie, 90, Star and Promoter of Bodybuilding, Dies

WEBBy BRUCE WEBER, NYTimes.com Dan Lurie, whose chiseled physique and feats of strength earned him the title of America’s most muscular man and made him a cover …

Category: Health Go Health

Anabolic Steroids and Kidney Function

WEBAs a result, bodybuilders who use high-dose steroid regimens and get high blood pressure often take measures to help blood pressure return to normal. According to a …

Category: Health Go Health

John Kemper Services

WEBThe viewing of John Kemper will be held on Monday (June 18), from 4-9 pm at the Preston Funeral Home, 153 South Orange, NJ. The church service will be the following morning, …

Category: Health Go Health

Getting more bang from your vitamin D buck

WEBVitamin D has emerged in recent years as a "star" nutrient" based on numerous scientific discoveries about its role in human health. For years, vitamin D was most closely …

Category: Vitamin Go Health

LT, Jumbo Palumbo Dissect North American

WEBClick Here to See the Video! When I flew into Newark, New Jersey two weeks ago to emcee the NJ State Championships, RxMuscle's Dave (Jumbo) Palumbo made the two …

Category: Health Go Health

New York Pro Fitness: Camela’s Big Win in the Big Apple

WEBSure, she was the favorite, but Camela Rodriguez more than earned her first-place finish at the New York Pro Fitness on Saturday night, capturing the judges’ fancy in both the …

Category: Fitness Go Health

N.Y. Pro Figure—This Brownie Is Not Overcooked

WEBIt was no contest, according to the panel at the New York Pro Figure, held last weekend in Hackensack, New Jersey. Cheryl Brown was queen of the hill, top of the heap, nailing a …

Category: Health Go Health

R.I.P. Timmy Leong

WEBNews People. Saw the sad news via an article published in the Hawaii-based Star-Bulletin newspaper yesterday; one of the state's most prominent physique stars, and the owner …

Category: Health Go Health

NGA Newsletter and Upcoming Shows – April 2012

WEBAs always, I like to begin by thanking our pro and amateur athletes, certified trainers and sponsors for your support. The NGA has reached our highest point of our success and …

Category: Health Go Health