Ironphysicaltherapy.com

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Iron Physical Therapy

WebIron Physical Therapy is a warm and inviting outpatient clinic treating orthopedic pain, sports injuries, and post-surgical patients. We help you get healthy by gaining strength, …

Actived: 6 days ago

URL: https://www.ironphysicaltherapy.com/

Does Mouth Taping Improve Sleep and Health

Web👍 Geno - Mouth Taping & Sleep Quality. We’ve been reading some pretty amazing things about what happens when you begin to breathe more consistently …

Category:  Health Go Health

Graston Technique

WebThe Graston Technique® has had positive outcomes in 75-90% of all conditions treated. See if this safe and effective technique could help you too.

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Get Better Be Better Conversation Iron Physical Therapy

WebDr. Mayes, Owner of Iron Physical Therapy, interviews some of our favorite experts in the field of health and fitness.

Category:  Fitness Go Health

Do I need a prescription for physical therapy

WebWith Direct Access, you can skip all of that and gain the following benefits by starting the recovery process with your physical therapist: 1) Save your time: Who wants to juggle …

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How Exercise Can Help You Treat Pain and Depression

WebPain and depression have always been closely related. Depression can cause or worsen pain — and pain (especially chronic pain) can cause or worsen depression. If you're …

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Knee Surgery: Understand YOUR Body And Fight Injury For Good …

WebCome Back After ACL Tear Shanon is amazing to watch! She has a competitive spirit and attacks each PT session with determination!  She always …

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Why Good Shoes Matter — Iron Physical Therapy

WebWatch the full interview here: https://www.instagram.com/tv/CEkpuIplBuD/ Dr. Geno Mayes, DPT interviewed running shoe experts from Fleet Feet Montclair about …

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2 Kettlebell Drills to Improve Your Snatch and Clean

WebGet ready for some quick and easy weightlifting tips from our guest blogger and friend, Dan Dodd. Dan is not only a CrossFit Regional Athlete but also a star …

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ACL — Iron Physical Therapy Blog Physical Therapy in NJ — Iron

WebIron Physical Therapy. Home; About Owners' Note The Team Join Our Team Reviews Media & Awards Insurance Quiz: Do I need PT? FAQs; Pain We Treat Back Pain Knee …

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From a Cane to CrossFit — Iron Physical Therapy

WebIron Physical Therapy. Home; About Owners' Note The Team Join Our Team Reviews Media & Awards Insurance Quiz: Do I need PT? FAQs; Pain We Treat Back …

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Iron Physical Therapy Blog Physical Therapy in NJ — Iron Physical …

WebDiscover all the latest information about injury prevention, movement, exercise, athletic performance, recovery, upcoming events and much more.

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How to Brace your Core for a Deadlift — Iron Physical Therapy

WebCall Caldwell! (973) 228-4766 // 474 Bloomfield Ave, Caldwell, NJ 07006. Call Midland Park! (201) 857-8899 // 656 Godwin Ave, Midland Park, NJ 07432Email: …

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How to Run a Marathon Faster (even with an injury)

WebCall Caldwell! (973) 228-4766 // 474 Bloomfield Ave, Caldwell, NJ 07006. Call Midland Park! (201) 857-8899 // 656 Godwin Ave, Midland Park, NJ 07432Email: …

Category:  Health Go Health

10 Things I Learned From My 1st Marathon — Iron Physical Therapy

WebI've often been asked what I learned from my 1st marathon and how I've adjusted training the second time around. So here are the biggest changes I've made in …

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Triple Extension: What is it & 2 Ways You Can Easily Improve it …

WebCall Caldwell! (973) 228-4766 // 474 Bloomfield Ave, Caldwell, NJ 07006. Call Midland Park! (201) 857-8899 // 656 Godwin Ave, Midland Park, NJ 07432Email: …

Category:  Health Go Health

It took me 15 years to get a physical, how long will it take you

WebBy Meri Mayes In October, I did something I hadn’t done in over 15 years. It didn’t cost me anything, it was only five minutes away, and it involved a free lollipop. It …

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Iron Physical Therapy Blog Physical Therapy in NJ

WebIron Physical Therapy. Home; About Owners' Note The Team Join Our Team Reviews Media & Awards Insurance Quiz: Do I need PT? FAQs; Pain We Treat Back Pain Knee …

Category:  Health Go Health

Get to Know Owner & Chief Everything Officer, Meri

WebHow do you like to stay active? Anything Outdoors, Cycling, Yoga, Running, Triathlons, CrossFit!I think movement heals everything. How would friends describe you: …

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