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9 Health Benefits of a Morning Walk

Walking may be one of the simplest forms of physical activity and can help you lose weight. It can be very effective in preventing diabetes and other various age related diseases. One studyfound going for a daily 30 minute walk, can protect against both type-2 … See more

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URL: https://www.irt.org.au/the-good-life/9-health-benefits-of-a-morning-walk/

9 exercises to improve your balance and prevent falls

WEBStand near a counter or wall and hold on lightly for balance. Balance on one foot and rise up onto your toes. Hold for 10 seconds, then lower. Repeat 10 times on each leg. 5. …

Category:  Health Go Health

7 Simple Low-impact Exercises for Seniors

WEB6. Water aerobics. Water aerobics, also knowns as aqua aerobics, is a great low-impact exercise for seniors to improve overall health and wellbeing. According to Queensland …

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What is positive ageing and 5 tips to achieve it

WEBThe Garvan Institute of Medical Research has outlined five key tips for ageing positively: 1. Keep your mind active. As we age, our mental sharpness can …

Category:  Medical Go Health

10 exercises to prevent osteoporosis

WEBHere are 10 exercises to help build stronger bones and prevent osteoporosis: 1. Aerobics. Aerobics exercise classes can do wonders for improving your bone strength …

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10 benefits of exercise for mental health

WEBHere are 10 benefits of exercise for your mental health: 1. A better night’s sleep. We’ve all climbed out of the ‘wrong side of the bed’ after a bad night’s sleep – we …

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What is aged care and when should you consider it IRT

WEBThese are aged care services that support you in various ways to maintain your independence and are very appealing to many people who aren’t ready to move into an …

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9 Benefits of Leisure Activities in Aged Care

WEB1. Improve your health and wellbeing. Leisure activities offer numerous important benefits for aged care residents and are not just a nice-to-have – they’re a key …

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Home Care Services IRT

WEBThis is the Australian Government’s aged care services portal where you can access information and apply for funding. Here’s a quick breakdown of how the process works. …

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A Guide to Assistive Technology for Ageing in Place

WEBAssistive technologies are systems and devices that are designed to help a person age independently at home in safety and comfort. From low-tech grabbers to high-tech …

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The benefits of intergenerational relationships

WEB3. Learn and teach new skills. Intergenerational relationships provide both older people and children with the opportunity to learn new skills and discover a new sense of purpose - …

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11 benefits of working in aged care

WEB10. Job f lexibility. One of the great things about choosing to work in aged care is the amount of flexibility and choice available. As an aged care worker you can …

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What is the Charter of Aged Care Rights

WEBThe Charter underpins the Aged Care Quality Standards and came into effect in 2019. It covers 14 important rights for you or your loved one, including safe and …

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The Dancing Mind: cognitive benefits of multi- dimensional

WEBFinal report for IRT Foundation – Associate Professor Dafna Merom The Dancing Mind: cognitive benefits of multi-dimensional physical activity in old age 1

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The top 10 benefits of home care services

WEBWe’ve compiled a list of the top 10 benefits of getting home care services, so read on to find out about the importance of home care and how it can benefit you or your …

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CHC43415 Certificate IV in Leisure and Health IRT Academy

WEBThe nationally recognised Certificate IV in Leisure and Health is the perfect course for someone who wants a career that goes to the heart of providing older people …

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50 Purposeful Activities for Dementia Patients

WEB2. Tailor activities to suit them. A former farmer may enjoy gardening, for example. 3. Avoid over-stimulation. Many people with dementia find large crowds and loud noises …

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What is vascular dementia

WEBVascular dementia is caused by a reduction of blood flow to the brain. When blood cannot reach the brain cells, they become damaged and eventually die. Death of brain cells can …

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