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Healthy Carrot Cake Overnight Oats

WEBIn a medium-size bowl, peel and then finely grate the carrot. Add the oats, almond milk, chia, maple syrup, sultanas, vanilla and cinnamon to the grated carrot and …

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Oat Flour Pancakes with Greek Yoghurt

WEBUse a whisk to combine. Add the eggs to a small bowl and lightly beat. Then, add the yoghurt and milk to the eggs and whisk together. Make a well in the centre of …

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Strawberry Loaf Cake

WEBInstructions. Preheat your oven to 180 degrees C (355 degrees F). Grease and line a 9 x 5 inch loaf tin – leave a little overhang of baking paper for easy removal. …

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Mediterranean Chicken Salad

WEBHeat a grill pan or non-stick frying pan over medium-high heat. Brush or spray the chicken on both sides with olive oil and season with sea salt, freshly ground …

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Strawberry Oatmeal Bars

WEB1 – Make the base/topping mixture: In a large bowl, combine the flour, oats, salt and baking soda. In a smaller bowl, combine the melted butter, brown sugar and …

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Banana Cinnamon Overnight Oats

WEBIn a medium-size bowl, mash the banana. Add the oats, almond milk, chia, maple syrup and cinnamon to the mashed banana and mix well to combine. Cover the …

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Baked Strawberry Oatmeal

WEB2 – Prepare the dry ingredients: In a large bowl, add the oats, chia and baking powder. Stir to combine. 3 – Add the wet ingredients: To the dry ingredients, add the …

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Coconut Macaroons (Gluten-Free)

WEBPre-heat your oven to 160 degrees C (320 F) and line 2 baking trays with non-stick baking paper. In a medium size bowl, using hand-held electric beaters, beat …

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Roasted Cauliflower Salad with Turmeric

WEBIn a large bowl, add olive oil, salt, pepper and turmeric. Whisk to combine. Add the cauliflower florets to the bowl and toss well with the dressing to ensure they are …

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Individual Strawberry Meringues

WEBOnce cool, store the meringues in an airtight container until you are ready to serve. Whip the cream in the bowl of a stand mixer fitted with the whisk attachment. Or, …

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Nutella Overnight Oats

WEBInstructions. To a medium bowl, add the milk and Nutella and whisk until combined. Add in the oats, chia seeds and salt to the milk mixture and stir until evenly …

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Apricot and Coconut Bars

WEBSprinkle with 1 tablespoon of coconut. Add the dried apricots to the bowl of a food processor. Process the apricots until they are finely chopped. Add the coconut, …

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Sweet Potato Quinoa Salad

WEBPre-heat your oven to 200 Degrees C (390 F). Peel and rinse the sweet potato, carefully slice it in half lengthways then chop into half-moon shapes about 1 ½ …

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Broccoli and Pea Soup

WEBCook the onion in the oil over medium heat for 5 – 7 minutes, until the onion is soft. Add the crushed garlic and finely chopped broccoli stalk and cook for two …

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How to Roast Beetroot

WEBWrap them loosely in aluminium foil. Place in a large baking dish or on a rimmed baking tray to catch any juices which may leak. Roast in the preheated oven for …

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Roasted Red Pepper Soup (Roasted Capsicum Soup)

WEBPreheat your oven to 200 Degrees C (390 F). Line a sheet pan with foil. Halve your red peppers and remove the seeds and membrane. Peel and halve your …

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Chocolate Peanut Butter Banana Bites

WEBTop the banana slices with the peanut butter. Chill in the fridge for 45 minutes. Break the chocolate into even size pieces and place into a heat-proof bowl, …

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