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The Remarkable Health Benefits of Reading

Reading is like going to the gym for your brain. It can improve your memory, focus, and concentration. When you read, you’re exercising your brain, which can lead to better … See more

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The Battle of Resistance vs Resilience: How to Build Mental …

WEBResistance is the act of pushing back against a challenge or obstacle, while resilience is the ability to adapt and bounce back from adversity. In this article, I will …

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Mental Hygiene: What it is and 10 tips to have it

WEB1- Satisfaction of basic needs. The first step in developing mental hygiene is the satisfaction of basic needs. It is about finding a balance between those more primary …

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Your Recipe for Happiness and a Joyful Life

WEBStep 4: Pursue Your Passions. Pursuing your passions is another key ingredient for a joyful life. When you do things you love, you feel happier and more …

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Stress Hormones The 4 Major Stress Hormones

WEBCortisol is the primary stress hormone that changes your body and mind. After stress hormones like glucagon and prolactin, there are reproductive hormones like …

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A Guide to Cultivating Inner Peace and Happiness

WEBInner peace and happiness are often used interchangeably, but they are not the same thing. Inner peace is the state of being calm, centered, and balanced, even in …

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The Surprising Health Benefits of Jazz Music

WEBThe Positive Impact of Jazz Music on Mental Health. Jazz music has a positive impact on mental health. It can reduce stress and anxiety levels in listeners. …

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6 Incredible Benefits of Smiling Supported by Science

WEB6 Health Benefits from Smiling. The health benefits of smiling include lowering your stress and blood pressure. When you smile, your brain releases endorphins, …

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The Amazing Health Benefits of Tree Hugging

WEBWhile spending time in nature, in general, has numerous health benefits, tree hugging specifically is an effective way to improve physical, mental, and emotional …

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Panophobia: Symptoms, Causes and Treatment Its …

WEBPanophobia is a vague and persistent threat or fear of some unknown evil. It is an irrational fear; no logical cause triggers it. This phobia is better known as non …

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7 Serious Consequences Physical Effects of Stress

WEB3-Loss of memory and slow thinking. The poor ability to fight the vicissitudes of the daily routine, wrapping the thoughts in a disorderly emotional tornado, without …

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Pyromania: Symptoms, Causes and Treatments

WEBPyromania is a mental disorder called a disorder of impulse control. It is a mental disorder based on the need to start fires. The repeated starting of fires on …

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The Differences Between Mood Disorder vs Personality Disorder

WEBThis woman shows symptoms of major depressive disorder. There are several types of mood disorders, each with distinct symptoms and causes. Major …

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Diseases Caused by Stress Its Psychology

WEBHormonal and endocrine disruptions caused by stress can cause problems like acne (from excess sebaceous secretion), alopecia, blemishes, eczema, dryness, …

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What is subclinical depression

WEBIts mildest variant, subclinical depression, also significantly affects the quality of life of those affected. The term “subclinical” refers to the fact that the person is …

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What is Family Eco-Map

WEBA Complete Guide. These tools are a graphic representation to quickly identify the interrelationships of the family with the environment and its sociocultural …

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Adversity Quotient: Understanding Your AQ

WEBConclusion: Adversity is a reality in today’s world, and AQ is a fresh concept that might be helpful. Using the Adversity Quotient profile allows us to assess our own …

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Weightlifting Can Improve Your Mental Health, New Study Finds

WEBAnxiety also affects your mental health, and studies have shown that lifting weights can help you feel less nervous and anxious. In a study also done by researchers …

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What is Chromotherapy and How Does it Work

WEBThe chromotherapy is an alternative therapy that applies light of different colors (different wavelengths) in patients with certain conditions, to alleviate their …

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