Iulianionescu.com

My Keto Journey: Exercise for Health and Wellness

To track my progress, I’ve implemented a system where I take the following measurements: 1. Weekly 1.1. weight 1.2. caliper fat reading (this is the caliper + tape measure I use) 1.3. DEXA reader for body fat calculation 1.4. waist, chest, arms, legs, hips 1.5. … See more

Actived: 7 days ago

URL: https://iulianionescu.com/blog/my-keto-journey-exercise-for-health/

How To Replace Bad Habits with Good Habits: A Bulletproof Guide

WebWrite exactly what you do, hour by hour. After a week, you will have a good picture. As soon as it takes shape, you will instinctively sense which habits you should …

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10 Awesome Benefits of Running That Improve Your Health

WebHelps you live a longer life. A study published by the Archives of Internal Medicine (Eliza F Chakravarty et al.) concluded that vigorous exercise (running) at …

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Intermittent Fasting Results During The Keto Diet

WebAround 12 pm, I am getting ready to break my fast. This is the series of events: I start with one cup of bone broth, slightly warm.Bone broth has a wide range of …

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Author Iulian Ionescu

WebBenjamin Franklin. Iulian Ionescu is a writer of fantasy and science fiction. He hails from New Jersey where he lives with his wife and two children. Iulian writes adult …

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A Lifelong Learning Plan: Why You Need One And How To Create It

Web1) Researching —trying things out, small commitment, free resources, less time, broad view. 2) Learning— things you like already or need, higher commitment, …

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10 Best YouTube Channels for Self-Improvement and Growth

WebBen’s channel has dully earned its rightful place in the best YouTube channels list, and I’m positive it’s here to stay! Below is a snippet of such a video where Ben talks about the 5 …

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Emotional Self-Healing: How to Start Your Powerful Journey Today

WebThe idea here is to begin the self-healing process, which will scar the emotional pain and eventually remove the scar tissue. Once that has been at least …

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Vision: The Benefits of Creating One and Why You Need It

WebThe vision is a complete entity. Group it as you wish, write it down in any order that makes sense to you, but make sure you look at it as one single block. Priority will …

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Benjamin Franklin’s Life Virtues: A Step-By-Step Guide

WebD efining himself as “The youngest Son of the youngest Son for five Generations back,” Benjamin Franklin was born in 1706 in Boston, Massachusetts. …

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6 Best Strategies to Measure and Track Your Goals Effectively

WebHow Trends Are Different Than Snapshots. How To Track Your Goals Effectively. Create Milestones. Define Appropriate Deadlines. Develop a Progressive …

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The Eisenhower Box: A Beginner's Guide To Prioritizing Your Life

WebSplit your life into its parts and define all the elements that are of high importance to you. You might start from your four core dimensions: physical, mental, …

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How to Get Better Every Day With Consistency Over Intensity

WebY ou can easily imagine advancing the distance of one thousand steps by taking one step at a time. That’s consistency. It’s implausible for you to reach the same …

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Push Your Physical Limits to Conquer Your Mind

WebAll your mind cares about is an instant pleasure. Hence, as you may imagine, this is also the birthplace of bad habits and good habits. We all know that these …

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Courage: Why You Should Start Before You’re Ready

WebThe unknown is and will stay elusive until you start acting. No matter how you spin it, it’s far better to start before you are ready than keep getting ready for the rest …

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How Our Beliefs and Values Shape Our Behavior: A Beginner's Guide

WebHowever, you do have a moral obligation to do so. If your own set of values aligns with your society’s moral values, you will pick up that wrapper and throw it in the …

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13 Things I Wish I Knew Before I Turned 25

WebThe 13 Things I Wish I Knew Early On. 1 It’s Okay to Make Mistakes and Fail. 2 Express Your Feelings and Be Vulnerable. 3 Don’t Worry About What Others …

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How Locus of Control Affects Your Behavior And What You Can …

WebIn October of that year, Julian B. Rotter was born in Brooklyn, New York, the third son of Jewish immigrants. Living his childhood through the Great Depression and …

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Why You Should Always Align Your Goals and Values

WebTo change your system of values, you must shift your mindset. You must start to think differently and act differently. In the words of Jim Rohn, “For things to …

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