Jamesclear.com

Healthy Eating: A Beginner's Guide on How to Eat Healthy and …

Every nutritionist and diet guru talks about what to eat. Instead, I’d like to discuss why we eat the way we do and howwe can change that. The … See more

Actived: 4 days ago

URL: https://jamesclear.com/eat-healthy

How to Eat Healthy (And Actually Stick to It)

WebStart intermittent fasting, so that you only need to eat two healthy meals per day instead of three. For the first two months dieting, you buy disposable …

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The Ultimate Habit Tracker Guide: Why and How to …

WebFirst, manual tracking should be limited to your most important habits. It is better to consistently track one habit than to sporadically track ten. I tend …

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What Does it Mean to Live a Healthy Life

WebA healthy life involves creativity. I mean this in the literal sense. Creative pursuits (art, dance, music, etc.) have been proven to reduce stress and provide numerous health …

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Habits Guide: How to Build Good Habits and Break Bad Ones

WebTake the guesswork out of habit-building. 11 email lessons walk you through the first 30 days of a habit step-by-step, so you know exactly what to do. Get the tools and …

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The Science of Developing Mental Toughness in Health, Work, and …

WebMental toughness is an abstract quality, but in the real world it’s tied to concrete actions. You can’t magically think your way to becoming mentally tough, you prove it to yourself by …

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How to Say No, Resist Temptation, and Stick to Your Health Goals

WebAll of the women were told to think of a long–term health and wellness goal that was important to them. Then, the researchers split the women into three groups of 10. Group …

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Grit: A Complete Guide on How to Be More Mentally Tough

WebStep 1: Define what grit or mental toughness means for you. For you, it might be…. going one month without missing a workout. delivering your work ahead of schedule for two …

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Make More Art: The Health Benefits of Creativity

WebThe Benefits of Art. Here’s how the researchers described the impact that visual art activities had on the patients…. “Art filled occupational voids, distracted thoughts of illness”. …

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10 Common Health Mistakes, Backed by Science

WebWith that said, here are 10 common mistakes that can prevent you from being happy and healthy, and the science to back them up. 1. Avoiding deep and meaningful connections …

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Life Lessons: My Best Ideas on Living a Meaningful Life

WebLife Lessons from Famous Creators. The Shadow Side of Greatness : Success often comes with a shadow side and hidden costs. In this article, we examine the shadow side of …

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Why Everyone Should Act Like an Entrepreneur

WebIt was discovered that entrepreneurs showed significantly lower incidence of physical and mental illnesses, lower blood pressure, lower rates of hypertension, made fewer visits to …

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Best Articles: Over 100 Interesting Articles to Read

WebArticles. This page shares my best articles to read on topics like health, happiness, creativity, productivity and more. The central question that drives my work is, “How can …

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How Positive Thinking Builds Skills, Boosts Health, and Improves …

WebPositive thoughts can actually create real value in your life and help you build skills that last much longer than a smile. The impact of positive thinking on your work, your health, and …

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The Health Benefits of Music

WebFirst, music can be used to relieve pain in patients. For example, surgery patients at the Cleveland Clinic that listened to recorded music saw a 4x decrease in post-surgical pain. …

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3 Time Management Tips That Actually Work

Web1. Eliminate half-work at all costs. In our age of constant distraction, it’s stupidly easy to split our attention between what we should be doing and what society bombards us with. …

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Mental Models: Learn How to Think Better and Gain a Mental Edge

WebEntropy is a mental model that helps you understand how disorder and decay work. Mental models also guide your perception and behavior. They are the thinking tools that you use …

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What is Your "Average Speed" in Your Life, Your Health, and Your …

WebThe important thing is to be aware of what’s actually going on, realize that it’s within your control, and then embrace the fact that a small, but consistent change in your daily habits …

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