Jamesfitzgeraldtherapy.com

Counseling, Therapy, Life Coach, Health and Wellness Program

WebThe therapy approaches I use in my Integrative Practice are person centered, directed by you, the client, allowing you to lead the way while I take on the role of a guide and …

Actived: 9 days ago

URL: https://www.jamesfitzgeraldtherapy.com/

Cognitive Distortions Catastrophizing

WebCognitive Behavioral Therapy Skills Training. Addressing magnifying as a cognitive distortion is an essential component of cognitive-behavioral therapy (CBT), which is a …

Category: Health Go Health

Introduction to Wellness Recovery Action Plan

WebHarnessing the Power of WRAP: A Path to Healing and Recovery Introduction: In the journey of mental health and wellness, the Wellness Recovery Action Plan (WRAP) …

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Introduction to Just For Today

WebThe Power of Daily Reflection: A Cornerstone of Health and Wellness in Recovery. In the journey of recovery, every step matters. From acknowledging the problem to seeking …

Category: Health Go Health

Introduction to Coping Skills

WebBy learning and applying coping skills, individuals gain a sense of mastery and control over their lives. They feel better equipped to handle challenges, manage their emotions, and …

Category: Health Go Health

Glossary Humanistic Psychotherapy

WebHumanistic Psychotherapy embraces a holistic view of human beings, recognizing the interplay between mind, body, and spirit. Counselors may encourage self-care practices, …

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Pleasant Activities and Behavioral Activation in CBT

WebBehavioral Activation (BA) is a specific technique within the broader framework of Cognitive Behavioral Therapy (CBT). BA is primarily focused on encouraging individuals to …

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Cognitive Distortions Should Statements

WebLet’s explore this cognitive distortion further and its connection to mental health. “Should statements” involve the use of words like “should,” “must,” or “ought to,” which imply a …

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Self Care Assessment

WebA self care assessment is the first step in creating a plan for self care, that can be part of a broader health and wellness plan. This assessment includes a review of the following …

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Introduction to the daily maintenance plan

WebThe purpose of the page ‘Daily Maintenance Plan’ is to provide you, the reader, with the tools you can use to design your own daily plan of self care and self improvement.

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Importance of Books and Workbooks

WebThey serve as a tangible reminder of the concepts discussed and can provide additional insight or approaches that resonate with your unique experiences. 4. Empowers …

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Cognitive Distortions Mental Filtering

WebMental filtering, also known as selective abstraction, occurs when individuals focus only on certain negative aspects of a situation while ignoring the positive or neutral aspects. This …

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Cognitive Distortions Minimizing

WebExamples in different scenarios. Some examples of Minimizing include: Downplaying achievements: Dismissing one’s accomplishments as insignificant or attributing them …

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About Me Self Care Plan

WebMy Own Health & Wellness Integral Plan My goal is to live a healthy life, making the best choices I can based on sound, reliable, and safe scientific

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Importance of Reading Articles about Health and Wellness

WebThe Importance of Reading about Health & Wellness Topics. Learning about important issues, human relationships, health and wellness topics, and scientific knowledge plays …

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Resources National International Organizations

WebNational and International Organizations and Associations American Academy of Child & Adolescent Psychiatry American Association for Marriage and

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About Me Education

WebCollege of St. Joseph, Rutland, Vermont Undergraduate Degree: September 2013 – June 2017 Bachelor of Art in Psychology. (Cum Laude) Courses of Study. Spring Semester …

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About Me Experience

WebJames Fitzgerald Therapy, PLLC [Private Practice] June 2023 – present (LCMHC) Licensed Clinical Mental Health Counselor, (NCC) National Certified Counselor, Addiction …

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