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10 Easy Strategies to Live a Healthier Life

WEB3. Exercise . Experts recommend 20-minute of movement 3 to 5 times a week for a beginner. As your fitness improves, you can increase the duration or intensity of physical …

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Living Healthy: 3 Flow Fitness Exercises to Add to Your Next Workout

WEB3 Flow Fitness Exercises to Boost Your Next Workout. Flow fitness is a great way to live a healthier lifestyle by improving cardiovascular health, strength, flexibility, and balance …

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Living Healthy: Stretches to Prevent Injury

WEBOther examples of stretches that help prevent injury are arm circles, leg swings and walking lunges. 1-Arm Circles. Stand with your feet shoulder width apart and extend one arm out …

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Living Healthy: The power of Positive Thinking

WEBFinding the right mindset can help us live a better life by learning the power of positive thinking. For more info visit JaneClauss.com

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Living Healthy: Tips for a Heart Healthy Routine

WEB3 Tips for a Heart Healthy Routine. Heart disease is the leading cause of death in the United States. With this statistic, it is important to create heart health routines that keep us …

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Living Healthy: 3 Exercises for Improving Posture

WEBExercise is important to living a healthy life and improves how we feel, perform, and look while helping slow aging. These exercises can help with improving posture and bodily …

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Living Healthy: Tips for a Healthier Heart

WEBMaintaining heart health is essential to living a healthy life. Follow these tips for a healthier heart. For more info visit JaneClauss.com

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Living Healthy: Mood Boosting Foods

WEBAdd these mood boosting foods to your diet to live a healthier, happier life. For more information visit JaneClauss.com

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Living Healthy: Finding Relief From Vertigo

WEB3 Ways to Finding Relief from Vertigo. Vertigo can impact daily life by causing extreme amounts of dizziness making it hard to walk, stand, or even sit without feeling unbalanced.

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Living Healthy: 3 Tips for Getting More Vegetables into Your Diet

WEB3 Tips for Getting More Vegetables into Your Diet. Part of living a healthier life is making healthier food choices. The key to that is making sure to eat your vegetables each day. …

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Living Healthy: Answers to your Questions about Colonoscopies

WEB1- Why is colorectal health awareness important? Colon cancer is the third most leading cause of cancer mortality, but it is preventable. With screenings like colonoscopies, …

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Living Healthy: Breast Surgery Innovation

WEBLearn about a innovation in Breast Surgery from an expert. Jane visits with Dr Heidi Memmel from Advocate Lutheran General Hospital in Park Ridge, IL to learn about an …

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Living Healthy: Cutting Back on Caffeine Intake for a Healthier Life

WEBJane Clauss gives health hack tips on how to cut back on our caffeine intake for a healthier life For more information visit JaneClauss.com

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Living Healthy: Tips to Maintaining Good Joint Health

WEBMaintaining good joint health is a key part of living a healthier lifestyle. For more information visit JaneClauss.com

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Living Healthy: The Health Benefits Of Lemons

WEBLemons not only add a zest of flavor to your meals but they also add great nutrition.

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Health Hack: Kick Lower Back Pain

WEBTips to Avoid Lower Back Pain. Lower back pain can be annoying and bothers a lot of people. Avoiding slouching, slumping, and other types of bad posture can be important …

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