Jeffsiegelwellness.com

Men's Wellness Life Coaching For Men

WebTogether we will craft a personalized weekly gameplan to help you live better, stay better, look good, and feel great. If you’re ready to upgrade your health and wellness, let’s discuss how my men’s life …

Actived: 1 days ago

URL: https://jeffsiegelwellness.com/

Levels Health Review

WebLevels Health refers to themselves a “Metabolic Fitness” program that “unlocks your metabolic health” by tracking your blood glucose in real time, so you can maximize your diet and exercise. As they say, …

Category: Fitness Go Health

Levels Health Continuous Glucose Monitor Review – Part 1

WebLevels Health provides a high-quality protective fabric emblazoned with its logo to place over the sensor. This helps keep water out and the sensor on. This is …

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How Everyday Lifestyle Choices Affect Your Physical …

WebUnderstanding how everyday lifestyle choices affect your physical fitness is the important first step. The next step is to trick your …

Category: Fitness Go Health

Levels Health Review

WebBefore you jump on the Levels bandwagon, read parts 1-3 for a complete no-nonsense review of the Levels Health philosophy, app, and journey through their 28-day metabolic fitness program. In part 4, …

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Healthy Habits Foundations For A Holistically Happy Life

WebPut yourself in someone else’s shoes and watch yourself from their eyes. “Becoming the other”…. Good Food, Bad Food: F*ck It. Let’s Eat! I’ve been told so many …

Category: Food Go Health

Levels Health Review – Part 5: Metabolic Health Conclusions

WebAccording to the app, my metabolic fitness improved by 18% over the month. As you can see by the image below, in my last week using Levels Health, I was getting much better scores. These scores are …

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The 4 C’s That Control What You Eat

WebAsk yourself if you’re using one the “C”s—cost, convenience, company, and certainty—to make excuses that undermine your health. As time passes, your body and well-being will thank you for the healthy …

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4 Reasons Why Eating Healthy Is Important For Anxiety

WebMeasuring your blood biomarkers is a powerful way to take health back into your own hands and make lifestyle choices that will actually impact your health. Mental Health and Physical Health Are Intertwined . …

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Men's Health Coaching

WebMen’s health coaching can offer you: Greater energy, embodiment, and presence. Personalized diet and lifestyle changes. Accountability and action steps to complete …

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REDEFINING MEN'S HEALTH

WebClassically, men’s health was all about preserving muscles, erections, and hair. It’s time for something more. A modern, updated men’s health goes further. It’s about helping you …

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Nutrition Archives

WebHabits, Health, Improve Your Performance, Lifestyle, Nutrition Unlock Your Full Charge: The Transformative Power of Sober Sleep The One Thing That Matters …

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What Is A Life Coach

WebHe opened my mind with his depth and breadth of all things health, and I couldn’t be more pleased. Getting started on my health journey was the most difficult part, but Jeff gave …

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Stop Your Search for Health Food. There is No Such Thing

WebThe Problems with the Current Way of Thinking About Health Food “Health food” is misleading at best and destructive at worst. First, the idea of healthy and …

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Mindfulness Is Not An Option. It's Good Hygiene.

WebSimilarly, mindfulness can help you maintain good psychological hygiene. It is one way to become more aware when you are projecting your mental ‘dirt’ on others. …

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Lumen: How To Improve Your Metabolic Flexibility

WebMetabolic flexibility describes efficient switches in burning fat vs burning sugar. Metabolic flexibility can be improved through diet, exercise, and meal timing. …

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Death By Desk: How To Combat Sedentary Behavior At Work

WebUse time between meetings stretch or do a 7min workout. Try voice dictation to write emails while walking. Experiment working while standing, kneeling, squatting, or …

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Work From Home Guidelines: 3 Ways To Stay Healthy, Happy,

WebIt’s vital for your physical and mental health to stay active. Thankfully there’s been an outpouring of generosity and free online movement classes you can enjoy at …

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3-most-important-questions-to-ask-before-starting-a-mindfulnes…

WebIt’s important to find a safe space and community that acknowledges the possibility of adverse effects and creates a container of care that can hold these …

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You're Not Alone if You Feel New Dad Anxiety

WebFatherhood, Habits. You’re Not Alone if You Feel New Dad Anxiety. Jeff Siegel on May 24, 2023. It’s incredibly common to feel new dad anxiety. In fact, I wrote …

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