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Cyber Wellness and Mental Health: A Guide for Professionals

Professionals often vent online about work-related frustrations. Over time, these outbursts can create a negative online persona that could harm your reputation and future career … See more

Actived: 2 days ago

URL: https://jefmenguin.com/cyber-wellness-mental-health/

Personal Development: Definition, Benefits, Skills, & Accelerators

WebPersonal development is the process of engaging in activities that enhance self-awareness, develop talents, and ultimately improve your quality of life. It’s about …

Category:  Health Go Health

6 Important Aspects of Personal Development

Web1. Physical. The physical aspect of personal development includes nutrition, sleep, exercise, and movement. The aim is physical wellness. Physical wellness consists …

Category:  Nutrition Go Health

Cyber Wellness: A Safety Guide for Digital Filipinos

WebBy Jef Menguin / May 26, 2023. Cyber wellness is a proactive and positive approach to interacting in the digital world. A good understanding of cyber wellness helps you ensure …

Category:  Health Go Health

The Mañana Habit, Its Bad Effects, & 5 Ways to Fix It

WebIf you are familiar with the 80/20 principle, your WIG is in the 20 percent that gives you 80 percent productivity. Do more of the 20 percent, and you’ll likely be more …

Category:  Health Go Health

Personal Vision Statements: A Tool for Finding Clarity and Focus

WebA personal vision statement is a declaration of a person’s aspirations and long-term goals for their life. It can serve as a guide for making decisions, setting priorities, …

Category:  Health Go Health

200 Questions About Life to Guide Your Personal Growth

Web200 Questions About Life. Asking questions about life is not just a philosophical exercise; it’s also a practical tool for personal growth. We open ourselves …

Category:  Health Go Health

Understanding Amor Propio Jef Menguin

WebConclusion. ‘Amor Propio’ is a core Filipino value that encompasses self-respect, self-worth, and self-care. It is about having a strong sense of identity, setting …

Category:  Health Go Health

2 Short Speeches About Motivation Jef Menguin

Web1. Resilience Trumps Motivation. 2. The Myth of Self-Motivation. 1. Resilience Trumps Motivation. In life’s grand race, motivation gets us off the starting line, …

Category:  Health Go Health

Speeches to Inform: A Guide to Informing & Educating People

WebStep 3: Dig for Gold. Step 4: Craft the Story. Step 5: Use Visual Aids. Step 6: Rehearse the Delivery. Step 7: Gathering Feedback. Step 8: Adapt to the Environment. …

Category:  Health Go Health

Stop Bullying in the Philippines: An Epic Guide (2023)

WebAnti-Bullying Act of 2013. In the Philippines, the landmark legislation addressing bullying is the “Anti-Bullying Act of 2013” (Republic Act No. 10627). This law …

Category:  Health Go Health

Stress Management Seminars in the Philippines [2024]

WebStress management seminars are no longer just a nice-to-have in the new normal. In the Philippines, they have become a necessity. As organizations strive to foster healthier, …

Category:  Health Go Health

Bahala Na: When Filipinos Do the Unreasonable to Succeed

WebBahala Na attitude is an expression of one’s courage and faith in God. We embrace uncertainties because we care about our future. Bahala na means let go and let …

Category:  Health Go Health

30 Filipino Values: Cultural Beliefs That Shape Behaviors

Web30 Filipino Values: Cultural Beliefs that Shape Our Behaviors. By Jef Menguin / December 13, 2021. Filipino values are cultural beliefs and assumptions about …

Category:  Health Go Health

215 Persuasive Speech Topics to Elevate Your Talk

WebWhat is a persuasive speech? A persuasive speech is a type of discourse aimed at influencing the beliefs, attitudes, or behaviors of an audience by presenting …

Category:  Course Go Health

Procrastination: What Is It and The Science Behind It (2023)

WebProcrastination is a silent dream killer. It steals from you, without your notice, your big and most important goals. Don’t let opportunities slip away. Act now and …

Category:  Health Go Health

Utang Na Loob: Filipino’s Sense of Gratitude & Generosity

WebUtang Na Loob is a valued cultural trait of Filipinos. This Tagalog phrase is a widely accepted pattern of behaviors among various ethnic groups. It is generally good, …

Category:  Health Go Health

13 Inspiring Public Speakers in the Philippines

WebRose Fres Fausto. Rose Fres Fausto is a personal finance speaker and advocate who educates individuals on the importance of financial literacy and …

Category:  Health Go Health

Barangay Leadership & Community Transformation

WebThe barangay chairpersons are the closest government leaders to the people. Their leadership has a direct impact on community transformation. Only the …

Category:  Health Go Health

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