Jenniferoverstreet.com

Kielbasa and Veggie Skillet, Low Carb and THM S

WEBInstructions. In a large skillet over medium heat, add your onion. Sauté for a few minutes. Add minced garlic and cook for about 1 minute. Add mini bell peppers to …

Actived: 8 days ago

URL: https://jenniferoverstreet.com/kielbasa-and-veggie-skillet-low-carb-and-thm-s/

Low Carb Cream Cheese and Spinach Chicken Thighs, THM S

WEBSprinkle on both sides of the chicken thighs. Heat a large skillet over medium heat. Add your fat and place thighs in skillet. Turn the chicken thighs every few …

Category: Health Go Health

Low Carb, Trim Healthy Mama S Lazy Lasagna

WEBBrown ground beef with onion and minced garlic. Add salt and pepper and Italian seasoning. Add marinara and stir to combine. In a medium to large bowl, add …

Category: Health Go Health

Trim Healthy Mama, Sugar Free Blueberry Baked Oatmeal

WEBToss. Add the oats to the liquid. In a 9×13 pan, sprayed with non-stick spray, layer about half of the oatmeal mixture. Sprinkle 2 cups of the blueberries over the …

Category: Health Go Health

Is Trim Healthy Mama, Keto

WEBThings trim healthy mama and keto have in common: Neither one allows sugar or sugar replacements that can spike your blood sugar No white flour- no regular or whole wheat …

Category: Health Go Health

Trim Healthy Mama E Chocolate Covered Strawberry Oatmeal

WEBInstructions. Add liquid and oats to a medium sized pot. Allow to cook over medium-medium high until liquid is absorbed. Stir so the bottom doesn't burn. While …

Category: Health Go Health

Marvelous Marry Me Chicken: Low Carb and Trim Healthy Mama S!

WEBInstructions. In a skillet place the olive oil and butter over medium heat. Sprinkle top and bottom of the chicken with salt and pepper. Brown on one side for at …

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Tuscan Cream Chicken Low Carb, Trim Healthy Mama S

WEBIn a medium pot, over medium heat, pour in heavy cream, broth and garlic. Bring to a slow boil, watching carefully. When it starts to boil, turn down to low and allow …

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Low Carb Fish Tacos in a Bowl THM S

WEBInstructions. In a large skillet add olive oil and diced onion. Start browning onion over medium heat. Add coleslaw mix and garlic. If your skillet isn’t big enough to hold all of …

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Low Carb Tilapia, Baked or Cooked in your Air Fryer

WEBMix everything together, except the tilapia filets. Add the tilapia and coat. I mix everything in a gallon baggie. Preheat your oven or air fryer to 400. Place your filets on a baking sheet …

Category: Health Go Health

Parmesan Crusted Pork Chops

WEBInstructions. Preheat your oven to 350 degrees. Whisk your eggs. Mix your dry seasoning. Coat each pork chop in the eggs. Then coat each pork chop in the dry …

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Creamy Pork Chops with Mushrooms and Spinach

WEBAdd mushrooms to the skillet and 1/2 cup of broth or water. Allow mushrooms to cook for a few minutes. Stir so they don't burn. Add more liquid as …

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Crispy Chicken Legs

WEBPat the chicken legs dry with paper towels. Pour your melted butter in a gallon baggie and add in your chicken legs. Squish to coat. Place your chicken legs on …

Category: Health Go Health

Jennifer Overstreet

WEB6 Week THM Beginner Bootcamp. December 15, 2020 Jennifer Overstreet. 5 Comments. Group Coaching. 6 Week Beginner Trim Healthy Mama Group Coaching Hi. My name is …

Category: Health Go Health

Instant Pot THM E Lentil Soup

WEBPut everything into the pot of the instant pot. Add water or broth and stir. Place lid on top, make sure valve is in closed position. Set the time to 18 minutes, …

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Trim Healthy Mama Protein Breakfast Cookie

WEBCrush the rice cakes. Dump the container of yogurt in a bowl with the protein powder. Pictured is strawberry yogurt and vanilla protein powder. Stir until combined. …

Category: Health Go Health

Low Carb Cheeseburger Soup with hidden veggies

WEBAdd cubed cream cheese and stir to melt some. Add canned tomatoes with green chilies, beef stock and riced cauliflower. Stir and allow mixture to get hot and the …

Category: Health Go Health

Fried Sausage and Cabbage Skillet, Low Carb THM S

WEBHeat up your large skillet over medium heat. Cut up your sausage and add to skillet. If needed, add 1 tablespoon of olive oil. While the sausage is cooking, cut up your …

Category: Health Go Health

The Easiest Low Carb Grilled Ham Steaks

WEBInstructions. Mix all ingredients except the ham steaks, in a gallon baggie. Add the pork when the marinade is mixed together. Store in fridge until ready to grill. …

Category: Health Go Health

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