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10 Easy Ways to Eat Healthier

WebSometimes making the switch to a healthier diet can be just about as overwhelming/boring as doing taxes. But it doesn’t have to be. There are many small – read easy – steps you …

Actived: 9 days ago

URL: https://jenniferskitchen.com/10-easy-ways-to-eat-healthier/

Millet Butter (Healthy Buttery Spread)

WebFat from animal sources (like butter) and refined fat (found in oil and margarine and buttery spreads) have been shown to contribute to health problems, like weight gain, digestive …

Category: Health Go Health

Health Benefits of Pumpkin Seeds

WebHeart Disease. Pumpkin seeds are high in arginine. Arginine increases nitric oxide levels in your body, which relaxes hardening arteries and helps keep improve blood circulation. In …

Category: Health Go Health

The Ultimate Fresh Veggie Wrap

WebPlace warm wrap onto a clean, flat surface. Spread hummus down the middle of the wrap or on one half of the wrap. Add vegetables, laying them in one direction so you can roll the tortilla up more easily. Cut avocado in …

Category: Health Go Health

Creamy Cashew Salad Dressing (Vegan)

WebBut put that grocery-store dressing on it and all the health benefits just flew out the window. Simple, healthy ingredients. That’s what we want. And this salad dressing delivers. More …

Category: Health Go Health

The Healthy Broccoli Bowl

WebPrepare Bowl Ingredients. In a medium saucepan, saute onions over medium/low heat for 6 to 8 minutes. (You can use a tablespoon or so of olive oil to sauté the onions or you can …

Category: Health Go Health

The Health Benefits of Garlic

WebThe Health Benefits of Garlic. Home / Jennifer’sKitchen / Resources for a Healthy You / The Health Benefits of Garlic. Garlic may have a stinky reputation, but in reality it’s a super …

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Healthy (American) French Salad Dressing

Web1/4 cup lemon juice. 1/4 cup olive oil. 2 teaspoon raw sugar - or evaporated cane juice sugar. 1/2 teaspoon granulated garlic. 1/2 teaspoon sweet paprika. 1/2 teaspoon granulated onion. 1/2 teaspoon dried basil. 1/4 …

Category: Health Go Health

10 Healthy Dips for your Holiday Gatherings

WebHealthy and Delicious Weight Loss. Even low-fat sour cream gets more than 50% of its calories from fat, and much of that fat is saturated fat, which has been shown to be a …

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How Vinegar Can Damage Your Health

WebHealth Risks Associated with the Consumption of Vinegar. Acetic acid – the main component of vinegar – is an irritant to the stomach and causes a loss of the protective …

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Creamy Butternut, White Bean, and Kale Soup

WebButternut squash – A great source of vitamin A and fiber, butternut squash is good for vision health, helps prevent cancer, and helps with weight loss. You’ll need one small to …

Category: Vitamin, Cancer Go Health

Vegan Parmesan Cheese (Nutritional Yeast-Free)

WebWhile there is limited research on the health effects of consuming nutritional yeast and more studies certainly need to be done, many people try to avoid nutritional yeast because it …

Category: Nutrition Go Health

Where to Find Healthy Wraps/Tortillas

WebHere are the best ones I’ve been able to find (not perfect, but pretty good): 1. Rise and Puff Gourmet Tortillas (organic and gluten free options) 2. Alvarado Street Sprouted Wheat …

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Low-Sugar Tropical Granola

WebLine 2 baking sheets with parchment paper and distribute granola evenly in a thin layer onto baking sheets. Bake a 300°F for 20 minutes. Stir. Reduce oven to 200°F and continue …

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Chickpea, Kale, and Wild Rice Casserole

WebHealthy and Delicious Weight Loss. Hi Sandra, If you are wanting to use cashew butter to replace all of the sauce ingredients, it wouldn’t work well since the cashew-water …

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How to Eat Healthy When Traveling

WebJust keep them in the cooler until ready to eat. 10. Bananas and apples. The ultimate in fast food, apples and bananas come in their own edible packaging, can be …

Category: Food Go Health

Healthy Cheese Sauce

WebAdd oil and blend well. Add tapioca starch or corn starch. Blend until well mixed. Pour into medium/large sauce pan. Rinse blender with remaining 1 3/4 cups …

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Healthier Icing Recipe

WebInstructions. Place powdered sugar in a mixing bowl. Add one teaspoon coconut cream and mix well. Mixture will seem very, very dry. Keep mixing. Once all the sugar has been …

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How is High-Fructose Corn Syrup Made

WebThe glucose-isomerase is a genetically modified product. Then, a process called liquid chromatography distills the product into mostly fructose. This product is blended back …

Category: Health Go Health

Banana Carob Smoothie (Ice Cream)

WebThis smoothie is sugar free, but still lusciously sweet. And it only takes 5 minutes to whip up (if you have a heavy-duty blender).The Teeccino is optional, but it really adds to the rich …

Category: Health Go Health

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