Jessicaeatsrealfood.com

Healthy Berry Crisp: Gluten-Free, Dairy-Free, Vegan and Refined …

While I hate to label foods as healthy or unhealthy, there are certain ingredients which tend to cause issues for people – things like gluten, dairy + sugar. I’m not sure if it’s my own … See more

Actived: 2 days ago

URL: https://jessicaeatsrealfood.com/healthy-berry-crisp/

Paleo Dauphinoise Potatoes (Vegan and Dairy Free)

WEBIn a 13×9 baking dish, layer in 1/3 of the potato mixture, slightly overlapping the potatoes. Pour over 1/3 of the sauce. Repeat until the potatoes and sauce are used …

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How I’m Healing from Chronic Illness

WEBStart small, remember numbers 4 + 5 above – what you try has to work in your real life or it won’t stick + it won’t work. Also, what movement or foods work will …

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Paleo No Bake Brownie Bites

WEBIn a medium sized bowl, stir together the nut butter, maple syrup + vanilla extract. Once the wet ingredients are combined, add the almond flour, cacao + salt. Mix …

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Healthy Oatmeal Chocolate Chip Cookie Dough Bites

WEBOnce a dough consistency is formed, add the chopped chocolate and oats. Mix with hands until evenly distributed. Using a tablespoon or cookie scoop, scoop out a …

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Cinnamon Roasted Breakfast Carrots (Whole30, Paleo)

WEBInstructions. Preheat your air fryer to 400f or 200c. If you don’t have an air fryer, preheat your oven to the same temperature. Peel and chop your carrots into bit …

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Setting Healthy Boundaries when you have a Chronic Illness

WEBLearning to ask for what you need, to stand your ground + to uphold your boundaries will take time and practice. You will need to learn to sit with the feelings of …

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The Gluten Challenge: What I Learned + My Celiac’s Test Results

WEBHere’s where we’re at: The biggest red flag of my test results were my Ferritin levels. Ferritin is “the major iron storage protein of the body. Ferritin levels can …

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The Gluten Challenge

WEBIn layman’s terms, the Gluten Challenge is essentially a backwards version of an elimination diet where someone who has been avoiding gluten for any length of time …

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Easy Whole30 Creamy Tomato Soup

WEBSet the instant pot to sautee and add the oil. Add the onions, garlic, salt and pepper and sautee for 5 minutes, until transluscent. Add the tomatoes, date, broth and …

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The Best Diet for Endometriosis: How to Find What Works for Your …

WEBHydration: While not necessarily food related, getting enough water in your diet is ESSENTIAL for dealing with painful periods and endometriosis. You can click …

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Caffeine and Endometriosis: Why I Re-Considered My Coffee

WEBA 1993 study also found that women who drank 2 or more cups of coffee a day were twice as likely to develop endometriosis as those who didn’t. These results are …

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Eating Out with Dietary Restrictions: How to Get What You Need

WEBBe Firm (But Flexible + Forgiving) Remember that you are your best advocate. No-one cares about your health as much as you do. So, when placing a special order due to …

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Strawberry Vanilla Energy Bites

WEBRemove all of the stones from the dates + add them to the ground nuts, along with the strawberries, vanilla + salt. Pulse the mixture until a cohesive dough forms. Chill …

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Whole30 “Honey” Mustard Chicken Skillet

WEBIn a blender or a food processor, combine the coconut milk, dijon + wholegrain mustard, dates, salt + pepper. Blend until smooth. In a heavy bottomed …

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The Best Supplements for Endometriosis + Other Women’s Health …

WEBSome of the best herbs and supplements for women who have endometriosis include: Probiotics: has good bacteria, supports gut health, regulates your immune system, and …

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Blueberry Barbecue Chicken (Paleo, Whole30)

WEBPreheat the oven to 375f or 190c. (If planning on just making the barbecue sauce, skip this step.) Heat the blueberries on the stovetop in a medium sized pan for 5 …

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Easiest Whole30 Mashed Potatoes + Gravy

WEBIn a medium saucepan, heat the stock to boiling. In a separate bowl, mix the arrowroot powder with 2 tbsp water. Slowly add the arrowroot mixture to the boiling broth …

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4 Books for Women Struggling with Period Problems

WEB“Out of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly 60 percent take it for non-contraceptive reasons like …

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