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Meal Prep Recipes

So what exactly is meal prep/meal planning? It’s when you prepare your meals in advance, be it a week or even a month ahead of time. This could be preparing anything from full on recipes or sticking to … See more

Actived: 3 days ago

URL: https://jessicainthekitchen.com/best-healthy-meal-prep-recipes/

15 No Bake Dessert Recipes

Web15 No Bake Dessert Recipes. No Bake Brownie Energy Bites by Jessica in the Kitchen (Vegan +GF) Easy No Bake Coconut Lime Fruit and Yogurt Tarts by Peas & …

Category:  Health Go Health

15 Comfort Food Recipes to Keep You Warm and Cozy (Perfect for …

WebCoconut Chickpea Curry (FAVE) Spaghetti Squash Lasagna Boats. Shepherd’s Pie. Baked Pumpkin Mac and Cheese (One Skillet) Sweet Potato and Black …

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7 Health Benefits of a Plant-Based Diet Jessica in the Kitchen

WebStudies have found that adopting a plant-based diet may lower the risk of certain types of cancers. Plant-based diets tend to be high in fiber, antioxidants, and …

Category:  Cancer Go Health

Creamy Vegan Coconut Chickpea Curry Jessica in the …

WebAdd in the chickpeas, garlic, garam masala, curry powder and cumin. Stir to combine. Add in the coconut milk and stir again. Add in the coconut flour which helps to …

Category:  Health Go Health

Vegan Herb & Veggie Fregola Jessica in the Kitchen

WebPour in the stock. Add the vegetable stock to the pan, along with half of the salt. Bring to a boil and cook for about 10 minutes, or until the fregola is cooked al dente. …

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Healthy Loaded Potato Skins Jessica in the Kitchen

WebPrepare. Preheat your oven to 375ºF (if you’re using an oven instead of an air fryer). Prick the potatoes with a fork, then rub them with salt and oil. Bake the potatoes. …

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Vegan Quinoa Beet Burgers (Gluten Free)

WebRefrigerate for about 2 hours, or overnight if possible. When burgers are chilled, in a pan over medium heat, heat about 2 tablespoons olive oil. Add the burgers to …

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Easy Strawberry Kale Smoothie Jessica in the Kitchen

WebInstructions. Pour in the almond milk, coconut yogurt, kale, then strawberries and then finally the maple syrup. Blend in a blender (preferably a NutriBullet or a Ninja or …

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Loaded Sweet Potato Skins Jessica in the Kitchen

WebPrepare. Preheat your oven to 375ºF. Use a fork to prick the sweet potatoes all over. Bake the potatoes. Place the potatoes on a baking sheet and bake them for 45 …

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Crunchy Kale Slaw Jessica in the Kitchen

WebPrepare. Rinse, dry, and shred all of the vegetables. Combine. Add the veggies to a large mixing bowl, along with the remaining ingredients. Toss to coat, then …

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Indian Butter Chicken Jessica in the Kitchen

WebTurn off the heat and drain the rice in a strainer. Pour the rice back into the pot and return it to the burner with the heat off. Add the butter and the spices and salt. Turn …

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Peanut Butter Banana Overnight Oats Jessica in the Kitchen

WebAdd the bananas on top or mix them in. Refrigerate. Cover the jar and place it in the fridge overnight. Enjoy! To eat the oats chilled, just grab a spoon, give them a …

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Hot Spiced Apple Cider Jessica in the Kitchen

WebHow to Make Hot Spiced Apple Cider. Prepare the fruit. Roughly chop the apples and cut the orange into quarters. Assemble. Add the fruit to your slow cooker, …

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Homemade Vegan Yogurt (Cultured and Creamy)

WebPour the contents into a very clean and dry glass bowl or tall jar. Open your probiotic capsules and pour the powered contents inside the cashew yogurt mixture. …

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How to Make Vegan Chicken (So Easy!) Jessica in the Kitchen

WebSteam. Place a steamer basket inside a large pot with 2 inches of water. Set the wrapped vegan chicken in the basket and bring the water to a boil. Cover and steam …

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25 Vegan Low Carb Recipes (Mouthwatering)

WebCreamy Vegan Avocado Dressing. Cauliflower Rice. Baked Carrot Fries with Harissa Tahini Dip. Quick Pickled Cabbage. Lemon Garlic Grilled Zucchini. Pesto …

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10 Essential Kitchen Tools for Healthy Eating

Web3. Nutribullet/high speed blender. NutriBullet 900 Series. This is another can’t-go-a-day-without kitchen tool. I personally think that you could exchange NutriBullet …

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FREE Printable Clean Eating Grocery List, Reflections of 2016

WebA FREE Printable Clean Eating Grocery List to make your supermarket and farmer’s market trips much easier! Happy Eating and Happy Shopping! Happy New Year …

Category:  Health Go Health

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