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Heart Healthy, Memory Boosting Overnight Oats — Jill West …

WEBOvernight oats can have several health benefits, depending on what other ingredients you add to your recipes. Add these heart-healthy and memory boosting …

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URL: https://www.jillwestrd.com/nutritionblog/the-health-benefits-of-overnight-oats/2020

4 Food Tips for Healthy Aging — Jill West Nutrition Consulting

WEBSeptember is Healthy Aging Month, so it seems like a good time to talk about healthy aging. Some of the many recommendations include Take Naps, Be …

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5 Nutrition Tips for Parkinson's Disease

WEBWe all want to keep a sharp mind and good memory for as long as possible, and eating memory boosting foods my help prevent or delay Dementia and Alzheimer’s …

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Nutritionist in Lafayette Jill West Nutrition Consulting

WEBIf you're struggling to lose weight or confused about what is best for you at this stage in your life, I can help! As a Nutrition Expert I look at the whole picture and provide personalized …

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5 Reasons Women Should Eat Lentils

WEBNovember 04, 2015. Lentils are part of the legume family and are an important food to include in your diet if you're a woman over 40. Here are the top 5 reasons to eat lentils …

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Which Yogurt is the Healthiest

WEBGreek yogurt only provides about 10% DV (Daily Value) of calcium, so you’ll need other calcium- and vitamin D-rich foods or a supplement to be sure your bones are …

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Are Grains and Carbs Bad for You

WEBSo, yes refined grains and carbs are “bad” or unhealthy for you. Whole grains, on the other hand, have lots of redeeming value. Research shows whole grains …

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Nutrition for Women — Jill West Nutrition Consulting

WEBNutrition Plans for Women. If you're tired of fad diets and quick fixes and are looking for lasting change that really makes a difference in your health, let's work together!Each …

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Boosting Brain Health & Memory — Jill West Nutrition Consulting

WEB3-Session Memory Boosting Program. This Memory Boosting program is a 3-session, individualized program to help you maximize memory and boost brain health.

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5 Ways to Help Your Heart! — Jill West Nutrition Consulting

WEBResearch shows many health benefits to laughter. Physiologically our bodies change when we laugh, helping to relieve stress, decrease blood pressure and send …

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Farro and Black Bean Salad with Cilantro and Almonds — Jill West

WEBAdd water to saucepan, bring to a boil over high heat, stir in farro, reduce heat to medium-low, cover and simmer for 15 minutes or until just tender. Drain in a fine …

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Migraine Headaches: Is the trigger in your neck or in your diet

WEBDr. Daniel McClelland, D.C. Advance Upper Cervical Chiropractic. 1756 Lacassie Ave, Ste 102 Walnut Creek, CA (925) 357-3080. www.AdvanceUC.com. Get …

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Never Heard of Them

WEBAlmost every woman I’ve asked has never heard of roasted broad beans and has never tried them. They're also known as fava beans and really worth a try! The …

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Test Your Knowledge: HEALTHY HOLIDAY FOOD QUIZ — Jill West …

WEBAnd if you make a few tweaks to those favorite holiday dishes, you can reap the health benefits while saving unwanted extra calories, fat, sugar and sodium. Take …

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Jill West Nutrition Consulting

WEBPersonalized nutrition for women over 45. Separating nutrition facts from fiction to help women improve metabolism, menopause, weight, and high blood sugar.

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Panko-crusted Salmon Cakes with Roasted Lemon

WEB1. In a medium bowl stir together salmon, breadcrumbs and parsley, breaking up any chunks of salmon into smaller pieces. 2. In a small bowl, whisk together …

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Sesame-Soy Broccoli Slaw — Jill West Nutrition Consulting

WEB1. Combine all dressing ingredients in a container with a lid, such as a mason jar or other salad dressing bottle. Shake for 15 – 20 seconds and set aside. 2. In a …

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5 Ways Berries Improve Memory — Jill West Nutrition Consulting

WEBHere are 5 ways berries may be working to boost memory and prevent memory loss. 1. Protecting Brain Cells: The high levels of antioxidants in berries help …

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4 Ways to Keep Bones Strong — Jill West Nutrition Consulting

WEBA word of caution: If you’ve broken a bone because of osteoporosis or are at risk of breaking a bone, talk with your doctor or an experienced personal trainer to …

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