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The healthy mind platter — Dr John Barletta

WebThe healthy mind platter. With an obesity epidemic, attention to healthy eating choices and habits is critical and will encourage people to be aware of how they …

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URL: https://www.johnbarletta.com/articles/the-healthy-mind-platter

Exploring Resilience — Dr John Barletta

WebResilience is the ability to adapt positively in the face of significant adversity, trauma or stress. You can get a sense of your own resilience by assessing how well you …

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The Home Therapist — Dr John Barletta

WebDr John Barletta and Jan Bond. This unique and easy-to-read book is a practical guide to over 130 psychological issues that you may face across a lifetime. It is both a self-help …

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Living a stress-free life — Dr John Barletta

WebExercise. Reasonably vigorous exercise such as jogging, swimming, gym, bicycling, or boxercise are excellent ways of breaking the stress cycle. Exercise …

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Habits for Living a Good, Full Life — Dr John Barletta

WebI’m Dr John Barletta. Since 1984 I have enjoyed providing education and psychological services. I have a passion for helping adults and businesses flourish in …

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What to expect when you see a therapist — Dr John Barletta

WebA therapist helps you clarify what is really going on and finds a way forward that friends and family haven't been able to. Also, people are able to talk to a therapist in …

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Flourishing via P.E.R.M.A.H. — Dr John Barletta

WebP.E.R.M.A.H. is more than a to-do list. It’s about creating the life you want and helps you to focus attention, efforts and energy on what’s important. It helps build …

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Articles — Dr John Barletta

WebArticles & Resources. The journey of developing a personal and professional life that is fulfilling, sustainable and transformative is distinctive to you. With this workbook you will …

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Weekly Flourishing Plan — Dr John Barletta

WebWeekly Flourishing Plan. To flourish requires nothing more than practising a few simple disciplines daily. It’s the little things that matter in life as you focus on these, …

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Goal Achievement — Dr John Barletta

WebGoal achievement, especially when it comes to health and wellbeing, can be a mystery. Most of us have no trouble with the first step (i.e., Setting the Goal). Setting a …

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How to start journaling — Dr John Barletta

WebWriting about emotional upheavals in our lives can improve physical and mental health. Although the scientific research surrounding the value of expressive …

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Staying on track through menopause — Dr John Barletta

WebDuring menopause, your body no longer produces any eggs for fertilisation. As a result, your body stops producing hormones that trigger ovulation and menstruation. …

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Keeping a work-life balance — Dr John Barletta

WebWork-Life Balance is a concept that refers to assessing and prioritising your time, resources and effort given to work (i.e., career, vocational ambitions) and life (e.g., …

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How to keep yourself on track — Dr John Barletta

WebI’m Dr John Barletta. Since 1984 I have enjoyed providing education and psychological services. I have a passion for helping adults and businesses flourish in …

Category:  Health Go Health

work-life balance — Articles — Dr John Barletta

WebWork-Life Balance is a concept that refers to assessing and prioritising your time, resources and effort given to work and life. This is the process of getting the lifestyle balance you …

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Happiness: Universal values as road signs — Dr John Barletta

WebThe science of happiness defines values as broad goals that apply to many different situations and remain consistently stable over time. Coming to understand what …

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Keeping your family on track — Dr John Barletta

WebHere are some issues and ideas the family will find useful exploring together. 1. Communication Uninterrupted time; open listening; express feelings, thoughts and …

Category:  Health Go Health

Keeping your relationships on track — Dr John Barletta

WebHere are some issues and ideas you will find very useful exploring together. 1. Communication Uninterrupted time; open listening; express feelings, thoughts and …

Category:  Health Go Health

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