Jonlanman.com

Bend Oregon Dietitian Jon Lanman, MS, RD, CEP

Web10 Mindful Eating Exercises to Support Healthier Eating Habits. By Jon Lanman, MS, RD, CEP February 26, 2024. I’ve previously discussed why mindful eating is important, and …

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Online Nutrition Counseling Jon Lanman, MS, RD, CEP

WebDo you ever feel overwhelmed about what to eat, or what diet to follow to improve your long-term health?. Are you feeling motivated to make healthy changes to your diet, but feeling …

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About Me Jon Lanman, MS, RD, CEP

WebJon Lanman, MS, RD, CEP I’m a Registered Dietitian & ACSM certified Clinical Exercise PhysiologistLocated in Bend, OR I empower peopleto live healthier lives through diet, …

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How to Create a Wellness Vision Statement [Examples …

WebHere’s an example of a wellness vision statement I wrote. I feel strong and mobile. I can move with grace and speed, without pain in the activities I pursue. I …

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7 Benefits of Seeing a Nutritionist

WebHere are a few of the most common health concerns they can help with: Managing high blood pressure, cholesterol and blood sugar. Improving dietary choices …

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The Road to Wellness Begins with Awareness

WebWellness Begins with Awareness. When I work with new clients, we often begin by building awareness. That’s because a lot of us get stuck on autopilot. We lose …

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Online Nutrition Coaching Jon Lanman, MS, RD, CEP

WebHi, My Name’s Jon. I’m an online nutrition coach who helps people build healthy eating and exercise habits, to achieve their best health. As a Registered Dietitian and Clinical …

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Why is Mindful Eating Important

WebMindful eating: Helps you become more aware of your eating habits and understand your food choices. Teaches you how to listen to your body’s hunger cues. …

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How to Achieve Your Health Goals in 2023

WebWillpower is Overrated! Habit Formation Psychology. How to Form a New Habit. 5 Strategies for Developing Healthy Habits. 1) Begin by Making Actions Easy. 2) …

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Are Carbs Bad for You

WebSimple carbs don’t have many or any binds to break, in order for your body to absorb them. They are the purest form of carbohydrates. So, they are rapidly absorbed …

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What's the Difference Between a Dietitian and a Nutritionist

WebOnce registered, dietitians must stay up-to-date with the latest nutrition research and regularly complete continuing education credits to maintain their …

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Men's Nutritionist and Male Dietitian Jon Lanman, MS, RD, CEP

WebAs men, we have a tendency to push through things, to “tough it out”. Sometimes, this can be beneficial. But, when it comes to our health, the results can be devastating. Men …

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Why I Became a Dietitian and Exercise Physiologist

WebIt’s estimated that 84% of those with prediabetes don’t even know they have it. I became a dietitian and an exercise physiologist because I wanted to help prevent the …

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Prediabetes Nutritionist Jon Lanman, RD

WebPrediabetes is diagnosed when a person’s blood sugar levels are consistently higher than normal, but not high enough to be diagnosed as type 2 diabetes. There are two common …

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A 5-Minute Mindful Eating Exercise (with Chocolate)

WebHow to Eat Mindfully. A 5-Minute Mindful Eating Exercise with Chocolate. 1) Get a Piece of Chocolate (or something else delicious) 2) Sit Down at a Table and Set …

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Can You Get Type 2 Diabetes Without Being Overweight

WebAnd as I’ve explained, yes, you can get type 2 diabetes without being overweight. But there’s another important aspect of weight that should be explained. …

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What are the Worst Foods for Prediabetes

WebIt’s no secret that our diet can affect our risk for prediabetes and type-2 diabetes. I’ve previously written about how to reverse prediabetes through lifestyle …

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How to Make Chicken Soup in a Stovetop Pressure Cooker

WebAdd 10 cups of vegetable broth. Seal the pressure cooker lid and bring to pressure. Cook the chicken at pressure for approximately 30 mins. Remove the pressure …

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