Journal.crossfit.com

Welcome to the CrossFit Journal

WEBThe CrossFit Journal is an advertising-free digital publication dedicated to functional fitness. Hundreds of articles document the tenets of the CrossFit concept and provide insights …

Actived: 8 days ago

URL: https://journal.crossfit.com/start.tpl

CrossFit Journal Article Aging, Performance and Health

WEBStart your fitness journey today and get healthy. Physical capacity declines with age, but fitness has dramatic effects on health and quality of life.

Category: Fitness Go Health

CrossFit Journal Article Fitness, Luck and Health

WEBStart your fitness journey today and get healthy. Fitness can prevent chronic disease.

Category: Fitness Go Health

CrossFit Journal Article What Is Fitness

WEBSensitive Personal Information. CrossFit Founder and CEO Greg Glassman defines fitness for the first time.

Category: Fitness Go Health

CrossFit Journal Article A Membership for Mental Health

WEBAmy Kievit explains why she prioritizes her CrossFit membership over other monthly expenses.

Category: Health Go Health

CrossFit Journal Article Off the Carbs, Off the Couch

WEBGreg Glassman’s prescription is the key to health.

Category: Health Go Health

Chronic Disease and Medicine: Prevention Doesn’t Pay

WEBThe food plate presented in the article is excellent and represents all what should be our daily food, Whole vegetable foods. Macro nutrients (carbs simple and …

Category: Food Go Health

Inflammation: Part 3 of the Conversation by Dr. Barry Sears

WEBFew people work out thinking they want to “reduce inflammation.” Most hit the gym to feel better, look better or increase performance. According to Dr. Barry Sears, …

Category: Health Go Health

Gut Check by Hilary Achauer

WEBRecent research shows a diverse population of intestinal bacteria is essential for good health. In an effort to improve the quantity and diversity of their own personal …

Category: Health Go Health

Health and Safety: A Primer for CrossFit Trainers

WEBStart your fitness journey today and get healthy. Find a Gym near you.

Category: Fitness Go Health

Special Populations Archives

WEBIn Coaching, Older Athletes, Special Populations. June 17, 2016. Septuagenarian CrossFit coach Mike Suhadolnik refuses to let his peers age gracefully. …

Category: Health Go Health

CrossFit Journal Article Adaptation for Fitness

WEBFIND A GYM TODAY! Start your fitness journey today and get healthy. Find a Gym near you. Subscribe to the Email of the Day. Intense CrossFit workouts improve your …

Category: Fitness Go Health

Dr. Backs to the Future: Changing Health Care

WEBFIND A GYM TODAY! Start your fitness journey today and get healthy. Find a Gym near you. Subscribe to the Email of the Day

Category: Fitness Go Health

The Reverse Hyper: Part 1 by Kelly Starrett

WEBThe Reverse Hyper: Part 1. Strength legend Louie Simmons swears by the reverse-hyper machine he invented after breaking his back. In this two-part video, Kelly …

Category: Health Go Health

FilFest 09: Health and Fitness

WEBFilFest 09 was CrossFit’s annual affiliate gathering, which took place on February 7th and 8th, 2009 in Austin, TX. In a question and answer session on Sunday …

Category: Health Go Health

Diet, Inflammation and Disease, Part 4 (Fish Oil)

WEBStudies have proven that high concentrations of fish oil can be used to dramatically reduce inflammation, resulting in weight loss, improved blood chemistry and …

Category: Health Go Health

Rest Day/Theory Archives

WEBIn Rest Day/Theory. October 19, 2015. In CrossFit gyms around the world, women deconstruct the longstanding myth of “the weaker sex” and continue the march …

Category: Health Go Health

The Battle for Mexico by Hilary Achauer

WEBGovernment and CrossFit affiliates fight against Big Soda in a nation where sugary beverages are part of the culture. “The average family in Mexico (eats) breakfast …

Category: Health Go Health