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70 Best Self-Care Ideas For Stress In All Areas of Your Life

WEBGet a massage. 10. Eat clean for one day or a week and drink lots of water. Do your best to stay away from processed foods, refined sugar, alcohol, etc. Hopefully, this will be the …

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How To Stop Worrying and Be Happy Now: 11 Simple Secrets

WEBCheck your heartbeat. Sit comfortably, somewhere quiet, and put your hand on your wrist or chest. Pausing to be still and feeling our heartbeats is a calming exercise and even a …

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Calm Your Mind Now: 101 Powerful Affirmations for Anxiety

WEBWhen you’re feeling anxious, affirmations are a simple and effective way to cope with anxiety. I’m excited to share 101 positive affirmations for anxiety below. Meet pre …

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5 Easy Steps to Making Positive Life Changes

WEBNurturing positive relationships in my life. Ongoing personal growth. (Learning, working on goals, pursuing dreams, challenging myself, and getting out of my comfort zone.) Being …

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65 Powerful Quotes About Taking Action to Fuel Your Fire

WEBNelson Mandela. 4. People begin to become successful the minute they decide to be. Harvey MacKay. 5. If you spend too much time thinking about a thing, you’ll never get it …

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38 Must-Have Relaxing Stress-Relief Gift Basket Ideas

WEBCooling Microfibre Towel for Yoga & Sports. Sukeen Cooling Microfibre Towel for Yoga & Sports. Exercise is the number one way to reduce and manage stress, and these …

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110 Uplifting New Year Affirmations for Positive Change

WEBThe following affirmations aim to inspire enthusiasm for the start of the new year. 23. I love the feeling of a fresh start. 24. I embrace what this new year holds with an open mind. …

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Easy 30 Day Social Media Detox (+ Free Planner)

WEB2. Think of New Ideas to Replace Your Social Media Time. Two hours a day of scrolling is a significant amount of time, even if you only go on for 10-15 minutes at a time. So start …

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30 Powerful Stress-Relief Quotes

WEB13. “All stress comes from wanting something to be different than it is.”. – Marie Forleo. 14. “A good way to overcome stress is to help others out of thiers.”. – Dada J.P. Vaswani. …

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Discover How To Glow Up Mentally: 30 Transformational Tips

WEBImagine a metamorphosis that leaves you feeling better, thinking better, and living better. Yes, it feels great to get dolled up but tending to your mental well-being is the ultimate …

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Celebrate Yourself: 23 Fun Ways to Boost Confidence & Joy

WEBBoost your confidence with positive affirmations. Make it super fun by saying them in front of a mirror and celebrating yourself unapologetically. Go big and say things you normally …

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50 Ultimate Summer Self Care Ideas For Relaxation + Fun

WEBFor example, “I am grateful for my home”; “I’m thankful for my health”; “I am grateful for this new day”, etc. 8. Go Berry Picking at a Local Farm. There’s something so satisfying …

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100+ Happy New Month Quotes for Hope & Inspiration

WEB3. May the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope by the power of the Holy Spirit. Romans 15:13. 4. Let this new month …

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31 Uplifting Spring Quotes to Brighten Your Day

WEB1. The promise of spring’s arrival is enough to get anyone through the bitter winter! — Jen Selinsky. 2. You can cut all the flowers but you cannot keep the spring from coming. — …

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The 40 Best Thoughtful Gifts To Make Someone Happy

WEB16. Fredrick’s & Mae’s Paper Games. Fredrick’s & Mae’s Paper Games. This is a convenient set of 5 simple paper games to play at home or take on your travels. 17. Tea …

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A Guide For People Pleasers: 102 Polite Ways To Say No

WEBAs a recap, there are many reasons you may struggle with saying no and being a people-pleaser. The three common reasons are: 1. Past trauma, 2. Low self-esteem; and 3. …

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